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Membership Info

Member Since: Jan 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 467

Forum Posts: 106
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : forcountry 1000

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Last Visit: Aug 28, 2008 10:56pm
Last Forum Post: Aug 16, 2008 8:51am
Last Photo Upload: Never
Last Profile Update: Jul 21, 2008 9:59pm
Last Blog Post: Dec 8, 2008 1:38pm

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forcountry

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Age:	25
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Weight:		Thighs:
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Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	106 View All Posts
Posts Per Day:	0.15
Last Activity:	Aug 28, 2008 10:56pm
Recent Threads: What do you guys take on the side? posted in REMOVED -last reply: 584 days ago Does the HCG regimen match the cycle? posted in REMOVED -last reply: 594 days ago Insulin for a virgin posted in REMOVED -last reply: 604 days ago 1st step into the dark side posted in REMOVED -last reply: 698 days ago Letro Authenticity posted in REMOVED -last reply: 703 days ago View All Threads »

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Friends (2)

N4cer

blumnblam

Last Updated: Jul 21, 2008 9:59pm

Visitor Comments (2)
[ Leave forcountry a Comment ]
	TripTastic [ View Profile ] Aug 4, 2008 5:42pm Clear-what's up ?
	Jmh80 [ View Profile ] Feb 24, 2008 2:45pm Tri's - make sure to do exercises that emphasize the inner head to bring out the horseshoe shape. (I.E. skull crushers) Biceps - make sure to do hammer curls/barbell curls that help keep width but also preacher curls and concentration curls that give the peak to the bicep. I do have these broken out separately from back and chest. I felt this allowed for better growth. I have a day off between chest/back and bi's, then leg day, then tri's, then day off before repeating again.

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