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real name
Forcefed
age
27
gender
Male
location
gym
occupation
Business owner, producer, coach, writer
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Oct 1, 2009
CURRENT BODY FAT
13
%
Aug 10, 2008
PROGRESS HISTORY
Lbs.
2007-01-03,2008-08-10,2009-10-01
173,188,220
%
2008-08-10
13
Lbs.
2007-01-03,2008-08-10,2009-10-01
150.5,163.6,191.4
Programs
My Workout Philosophy View My Full Workout Program
forcefedfreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
forcefedfreak has not added any program information.
My Supplement Program View My Full Supplement Program
forcefedfreak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how much I hate people.
Visitor Comments
Leave a Comment
parkerbro1
Thanks again brah, but no where near the man you are. Appreciate the knowledge you share.
Sep 10, 2010 5:02pm
parkerbro1
No prob, brosef. Am surprised you didn't hear about it though. Was a big deal out here (local boy and all that).
Apr 30, 2010 4:35pm
Rifter
"BRB UFCing at Bally's"
Wanker!! Haha UFCing Believe me or not I'm sending this profile to George St-Pierre.
Sep 17, 2008 7:21am
guest
Mar 3, 2008 6:35pm
muscleinchicago
Yeah I caught that. Pretty inspirational. He's absolutely dead on with the pain comment.
It was also nice to see an american win it again, but that polish guy (Pudzianowsky?) has an unbelievable body
Jan 5, 2007 10:44am
muscleinchicago
My strongest was in my late 30's early 40's when I was putting up 500 on the bench so I would agree with your comment. That was a lot of wear and tear on the body. Now I really concentrate on form but still feel pretty strong and can put up some decent lifts.
Jan 5, 2007 7:30am
St. Nicholas
Thanks for the reply and comment bro - appreciated - good luck as well
Jan 4, 2007 8:26pm
muscleinchicago
Tony,
Thanks for the comment on my thread. It doesn't get any easier, but I wouldn't have it any other way.
Thanks again
MIC
Jan 3, 2007 12:24pm
St. Nicholas
Hey - great work so far on your cutting - excellent shoulder definition - keep up the good work - great profile as well
Jan 3, 2007 10:51am