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Membership Info
Member Since: May 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 548
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2008 12:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 7, 2008 10:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

forceRKNz

Overall Goal:  lean, mean U.S Marine

Fit Status:  forceRKNz has not entered a Fit Status.  Ask forceRKNz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
julia qin
Sex:
Female
Age:
21
Location:
iwakuni, FPO, Japan
Occupation:
U.S Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Been into weight lifting since high school, max bench (bodymass/weight lifted ratio) has been 190lbs, weighing in at 110lbs, but since then, injured shoulder, haven't really touched bench. Became a U.S Marine at age 18 weighing in @ 115 lbs. Currently deployed overseas in Japan
Why I Love It:
its a confidence thing.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 7, 2008 10:54am

What forceRKNz Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 25, 2008 Jun 7, 2008
start of abs arms 2
don't think i can get any bigger, don't really want to, need to get leaner
Last Updated: Jun 7, 2008 10:24am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 10:13am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 10:13am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
lean, mean U.S Marine
Goal (Long):
Trying to drop back to 115lbs without losing muscle mass, tone up get some solid abs.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2008 10:53am

Members That Inspire forceRKNz:
forceRKNz does not have inspirational members yet.

BodyAnswers
forceRKNz has answered 1 of 67 total questions.
View all 1 of forceRKNz's BodyAnswers »

What tricep workout has worked best for you?
tricep pulldown
- Updated May 31, 2008 12:20pm

View all 1 of forceRKNz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 7, 2008 10:53am

Videos of forceRKNz
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 10:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 10:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Cuts, 42 Paks
Started: May 19, 2008
Reason: 
Last Updated: May 31, 2008 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 7, 2008 10:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • reggatone
Last Updated: Jun 6, 2008 9:04am

Friends (2)


Last Updated: Jun 7, 2008 10:30am

Visitor Comments (11)
[ Leave forceRKNz a Comment ]
The Start J-Smooth82 [ View Profile ]
Dec 25, 2008 5:05am
Merry Christmas Ma! I hope you get everything you wanted.
my friend Tomoko Kanda,Osaka Japan tanitochan [ View Profile ]
Oct 6, 2008 10:00am
Simply perfect!!!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 3, 2008 7:09pm
how you been?
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 8, 2008 7:42am
thank you very much. how is life on your side of the earth?
Upload your profile picture! just pushit [ View Profile ]
Jun 7, 2008 5:58pm
looking pretty good keep it up. time is your best friend and your worst enemy
The Start J-Smooth82 [ View Profile ]
Jun 7, 2008 10:55am
Great. I was thinking about getting it but I didn't know anyone who was taking it for reviews. Good looking out. I will go pick up a can today.
The Start J-Smooth82 [ View Profile ]
Jun 7, 2008 10:22am
Looking good! How is Animal Cuts working out for you?
pitbull75 [ View Profile ]
Jun 7, 2008 10:19am
Great looking physique, congrats and good luck with the goals!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 6, 2008 8:37am
good job Marine, keep up the work and good luck with everything!
PkgKing [ View Profile ]
Jun 6, 2008 8:36am
looks like you have some great guns there!
My Shadow and My Light the_iron_sole [ View Profile ]
Jun 6, 2008 8:35am
Errrrrrrrrr!
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