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forcasa

"80kg 10% bf"

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forcasa's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	48.6 lb (22.1 kg)
	Current:	171.6 lb (78.0 kg)	Percent Change:	39.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 10, 2009	171.6 lb (78.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 3, 2009	173.8 lb (79.0 kg)	-11.0 lb (-5.0 kg)	-6.0 %
Apr 22, 2009	184.8 lb (84.0 kg)	6.6 lb (3.0 kg)	3.7 %
Mar 26, 2009	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
Mar 23, 2009	176.0 lb (80.0 kg)	4.4 lb (2.0 kg)	2.6 %

Feb 27, 2009	171.6 lb (78.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2009	171.6 lb (78.0 kg)	4.4 lb (2.0 kg)	2.6 %
Aug 10, 2008	167.2 lb (76.0 kg)	-7.7 lb (-3.5 kg)	-4.4 %
Jul 17, 2008	174.9 lb (79.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 10, 2008	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	173.8 lb (79.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jul 2, 2008	171.6 lb (78.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 9, 2008	170.5 lb (77.5 kg)	1.1 lb (0.5 kg)	0.6 %
May 29, 2008	169.4 lb (77.0 kg)	2.2 lb (1.0 kg)	1.3 %
May 21, 2008	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
May 11, 2008	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 7, 2008	162.8 lb (74.0 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 17, 2008	161.7 lb (73.5 kg)	4.4 lb (2.0 kg)	2.8 %
Mar 4, 2008	157.3 lb (71.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	157.3 lb (71.5 kg)	-7.7 lb (-3.5 kg)	-4.7 %
Aug 16, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2007	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Jul 27, 2007	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2007	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2007	162.8 lb (74.0 kg)	1.1 lb (0.5 kg)	0.7 %
Jun 5, 2007	161.7 lb (73.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
May 29, 2007	162.8 lb (74.0 kg)	2.2 lb (1.0 kg)	1.4 %
May 15, 2007	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2007	160.6 lb (73.0 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 26, 2007	159.9 lb (72.7 kg)	1.5 lb (0.7 kg)	1.0 %
Apr 24, 2007	158.4 lb (72.0 kg)	3.3 lb (1.5 kg)	2.1 %
Apr 10, 2007	155.1 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2007	155.1 lb (70.5 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 9, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2007	154.0 lb (70.0 kg)	7.9 lb (3.6 kg)	5.4 %
Dec 1, 2006	146.1 lb (66.4 kg)	6.4 lb (2.9 kg)	4.6 %
Apr 1, 2006	139.7 lb (63.5 kg)	16.7 lb (7.6 kg)	13.6 %
Nov 1, 2005	123.0 lb (55.9 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.8 %	Change:	0.2 %
	Current:	12.0 %	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 3, 2009	12.0 %	-2.0 %	-14.3 %
Apr 22, 2009	14.0 %	1.0 %	7.7 %
Mar 26, 2009	13.0 %	0.0 %	0.0 %
Mar 23, 2009	13.0 %	2.0 %	18.2 %
Feb 15, 2009	11.0 %	0.5 %	4.8 %

Aug 10, 2008	10.5 %	-1.0 %	-8.7 %
Jul 10, 2008	11.5 %	-2.5 %	-17.9 %
May 29, 2008	14.0 %	0.0 %	0.0 %
May 21, 2008	14.0 %	0.0 %	0.0 %
May 11, 2008	14.0 %	2.0 %	16.7 %
Apr 7, 2008	12.0 %	0.5 %	4.3 %
Mar 17, 2008	11.5 %	0.0 %	0.0 %
Mar 4, 2008	11.5 %	-1.0 %	-8.0 %
Nov 22, 2007	12.5 %	-1.1 %	-8.1 %
Aug 16, 2007	13.6 %	0.0 %	0.0 %
Aug 2, 2007	13.6 %	0.1 %	0.7 %
Jul 27, 2007	13.5 %	0.0 %	0.0 %
Jul 18, 2007	13.5 %	0.0 %	0.0 %
Jun 7, 2007	13.5 %	0.1 %	0.7 %
Jun 5, 2007	13.4 %	0.0 %	0.0 %
May 29, 2007	13.4 %	0.2 %	1.5 %
May 15, 2007	13.2 %	0.1 %	0.8 %
May 2, 2007	13.1 %	0.1 %	0.8 %
Apr 10, 2007	13.0 %	0.0 %	0.0 %
Apr 1, 2007	13.0 %	0.5 %	4.0 %
Mar 9, 2007	12.5 %	0.0 %	0.0 %
Mar 2, 2007	12.5 %	0.7 %	5.9 %
Dec 1, 2006	11.8 %

Show Full History (28 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.4" (3.5 cm)
	Current:	38.4" (97.5 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 10, 2009	38.4" (97.5 cm)	-0.4" (-1.0 cm)	-1.0 %
Mar 26, 2009	38.8" (98.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2009	38.8" (98.5 cm)	0.6" (1.5 cm)	1.5 %
Aug 16, 2007	38.2" (97.0 cm)	0.2" (0.5 cm)	0.5 %
Jun 5, 2007	38.0" (96.5 cm)	0.4" (1.0 cm)	1.0 %

Show Full History (9 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.6" (32.0 cm)	Change:	2.2" (5.5 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 10, 2009	14.8" (37.5 cm)	0.8" (2.0 cm)	5.6 %
Mar 26, 2009	14.0" (35.5 cm)	0.4" (1.0 cm)	2.9 %
Feb 27, 2009	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	13.6" (34.5 cm)	0.4" (1.0 cm)	3.0 %
Jun 5, 2007	13.2" (33.5 cm)	-0.2" (-0.6 cm)	-1.8 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 10, 2009	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.9" (76.0 cm)	Change:	2.0" (5.0 cm)
	Current:	31.9" (81.0 cm)	Percent Change:	6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 10, 2009	31.9" (81.0 cm)	6.3" (16.0 cm)	24.6 %
Mar 26, 2009	25.6" (65.0 cm)	-6.3" (-16.0 cm)	-19.8 %
Feb 27, 2009	31.9" (81.0 cm)	0.8" (2.0 cm)	2.5 %
Aug 16, 2007	31.1" (79.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 5, 2007	31.3" (79.5 cm)	0.8" (2.0 cm)	2.6 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	17.9" (45.5 cm)	Change:	2.2" (5.5 cm)
	Current:	20.1" (51.0 cm)	Percent Change:	12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 10, 2009	20.1" (51.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2009	20.1" (51.0 cm)	-1.0" (-2.5 cm)	-4.7 %
Feb 27, 2009	21.1" (53.5 cm)	1.6" (4.0 cm)	8.1 %
Aug 16, 2007	19.5" (49.5 cm)	0.6" (1.5 cm)	3.1 %
Jun 5, 2007	18.9" (48.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.4" (39.0 cm)	Change:	0.4" (1.0 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 10, 2009	15.8" (40.0 cm)	-0.4" (-1.0 cm)	-2.4 %
Mar 26, 2009	16.1" (41.0 cm)	0.4" (1.0 cm)	2.5 %
Feb 27, 2009	15.8" (40.0 cm)	-0.2" (-0.5 cm)	-1.2 %
Aug 16, 2007	15.9" (40.5 cm)	0.4" (1.0 cm)	2.5 %
Jun 5, 2007	15.6" (39.5 cm)	0.6" (1.5 cm)	3.9 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.4" (29.0 cm)	Change:	-0.2" (-0.5 cm)
	Current:	11.2" (28.5 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 10, 2009	11.2" (28.5 cm)	-0.2" (-0.5 cm)	-1.8 %
Mar 26, 2009	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2009	11.4" (29.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	45.3" (115.0 cm)	Change:	2.0" (5.0 cm)
	Current:	47.2" (120.0 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 10, 2009	47.2" (120.0 cm)	-0.6" (-1.5 cm)	-1.2 %
Mar 26, 2009	47.8" (121.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Feb 27, 2009	48.0" (122.0 cm)	0.7" (1.7 cm)	1.4 %
Aug 16, 2007	47.4" (120.3 cm)	0.5" (1.3 cm)	1.1 %
Jun 5, 2007	46.9" (119.0 cm)	-0.2" (-0.5 cm)	-0.4 %

Show Full History (8 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.2" (38.5 cm)	Change:	1.0" (2.5 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 10, 2009	16.1" (41.0 cm)	0.4" (1.0 cm)	2.5 %
Mar 26, 2009	15.8" (40.0 cm)	0.6" (1.5 cm)	3.9 %
Feb 27, 2009	15.2" (38.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 26, 2007	5'10.5" (1.8 m)	5'5.8" (1.7 m)	1,393.6 %
Apr 1, 2006	0'4.7" (0.1 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	134.2 lb (61.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	173.8 lb (79.0 kg)	Percent Change:	29.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 27, 2009	173.8 lb (79.0 kg)	11.0 lb (5.0 kg)	6.8 %
Feb 15, 2009	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Aug 10, 2008	165.0 lb (75.0 kg)	4.4 lb (2.0 kg)	2.7 %
Jul 17, 2008	160.6 lb (73.0 kg)	6.6 lb (3.0 kg)	4.3 %
Jul 9, 2008	154.0 lb (70.0 kg)	2.2 lb (1.0 kg)	1.4 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	149.6 lb (68.0 kg)	Change:	61.6 lb (28.0 kg)
	Current:	211.2 lb (96.0 kg)	Percent Change:	41.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 27, 2009	211.2 lb (96.0 kg)	19.8 lb (9.0 kg)	10.3 %
Aug 10, 2008	191.4 lb (87.0 kg)	13.2 lb (6.0 kg)	7.4 %
Jul 17, 2008	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	178.2 lb (81.0 kg)	15.4 lb (7.0 kg)	9.5 %
May 27, 2008	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	149.6 lb (68.0 kg)	Change:	85.8 lb (39.0 kg)
	Current:	235.4 lb (107.0 kg)	Percent Change:	57.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 27, 2009	235.4 lb (107.0 kg)	-11.0 lb (-5.0 kg)	-4.5 %
Aug 10, 2008	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	246.4 lb (112.0 kg)	35.2 lb (16.0 kg)	16.7 %
Jun 9, 2008	211.2 lb (96.0 kg)	24.2 lb (11.0 kg)	12.9 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	50.6 lb (23.0 kg)	Change:	37.4 lb (17.0 kg)
	Current:	88.0 lb (40.0 kg)	Percent Change:	73.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 10, 2008	88.0 lb (40.0 kg)	24.2 lb (11.0 kg)	37.9 %
Jul 17, 2008	63.8 lb (29.0 kg)	-8.8 lb (-4.0 kg)	-12.1 %
Jul 9, 2008	72.6 lb (33.0 kg)	-2.2 lb (-1.0 kg)	-2.9 %
May 27, 2008	74.8 lb (34.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2008	74.8 lb (34.0 kg)	24.2 lb (11.0 kg)	47.8 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	101.2 lb (46.0 kg)	Change:	35.2 lb (16.0 kg)
	Current:	136.4 lb (62.0 kg)	Percent Change:	34.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 27, 2009	136.4 lb (62.0 kg)	13.2 lb (6.0 kg)	10.7 %
Aug 10, 2008	123.2 lb (56.0 kg)	22.0 lb (10.0 kg)	21.7 %
Jul 17, 2008	101.2 lb (46.0 kg)	-8.8 lb (-4.0 kg)	-8.0 %
Jul 9, 2008	110.0 lb (50.0 kg)	-15.4 lb (-7.0 kg)	-12.3 %
May 27, 2008	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	35.2 lb (16.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	47.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 10, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	110.0 lb (50.0 kg)	13.2 lb (6.0 kg)	13.6 %
Jul 9, 2008	96.8 lb (44.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
May 27, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2008	101.2 lb (46.0 kg)	26.4 lb (12.0 kg)	35.3 %

Show Full History (6 Entries)

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