Member Since: Aug 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,872
Forum Posts: 501 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Oct 29, 2009 9:23pmLast Forum Post : Aug 1, 2009 8:15pmLast Photo Upload : Oct 13, 2009 1:44pmLast Profile Update: Oct 26, 2009 7:41pmLast Blog Post: Never
forcasa
Overall Goal: 80kg 10% bf
Fit Status:
forcasa has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 27
Location: New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Wanted to be in better shape to play basketball. Sick of being underweight. Challenge myself. Learning about nutrition.
Why I Love It:
How I Stay Motivated: The scales.
My annoying cheap bf% measurer that I swear is wrong by at least a few %! :D
BB Accomplishments: 50lbs gained so far.
Forum Signature:
Oct 13, 2009
forcasa uploaded a new Photo Gallery Picture - 1:45 pm - Comment
Jul 10, 2009
forcasa updated Body Stats - Arms: 14.8 ins. , Calves: 15.8 ins. , Chest: 38.4 ins. , Forearms: 11.2 ins. , Hips: 37 ins. , Neck: 16.1 ins. , Shoulders: 47.2 ins. , Thighs: 20.1 ins. , Waist: 31.9 ins. - 6:28 pm - Comment
forcasa changed Weight from 173.8 lbs. to 171.6 lbs. , a 2.2 lb. loss in 7 days - 6:28 pm - Comment
forcasa updated Motivation Level from 9/10 to 10/10 - 4:29 pm - Comment
Jul 3, 2009
forcasa changed Body Fat from 14% to 12% , a loss of 2 percentage points in 72 days - 7:44 pm - Comment
forcasa changed Weight from 184.8 lbs. to 173.8 lbs. , a 11 lb. loss in 72 days - 7:44 pm - Comment
See Last 17 Feed Items
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 80kg 10% bf
Goal (Long): 85kg at single digit bf
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
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forcasa has answered 14 of 67 total questions.
View all 14 of forcasa's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Bad form, no trainer, overtraining.
What is the one tip you would give somebody who is just getting started?
What do you do before your workout to get motivated and energized?
Read bb forums & look at progress pics. Hyping my workout partners up.
View all 14 of forcasa's BodyAnswers »
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User Title: glink
Number Of Posts: 501 View All Posts
Posts Per Day: 0.42
Last Activity: Oct 29, 2009 9:23pm
Recent Threads:
Switch between Bill Starr 5x5, HST & custom 4 day split.
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Healthy Foods:
Cottage Cheese
Milk
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