Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Driven to inspire!

get HUGE

I want to be in top shape for a high octane life!!!

Work on developing quality muscle and shape to compete next year.

www.figureali.com

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

to be consistent...

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Body fat to 16 %

Maintain a low pencentage of bodyfat and keep building slow and natural

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine