Last Visit: Today, 6:29pm Last Forum Post: May 22, 2009 12:23am Last Photo Upload: Sep 18, 2009 7:41pm Last Profile Update: Dec 27, 2009 11:30pm Last Blog Post: Mar 14, 2009 2:05am
looked in the mirror one day and realized i want a 6-pack. lol took me about a month to get it. But I had to do leg lifts and situps everyday or so for about 15min a day.
Why I Love It:
It raises my self confidence on and off the soccer field
How I Stay Motivated:
I stay motivated by wanting to better myself, and not settling for less than i can do. It's really motivating just looking at other people pictures on this site; just makes me want to try even harder!
BB Accomplishments:
getting a 6-pack in a month; losing body fat, and changing my diet to healthy organic foods. (that makes a huge difference).
Forum Signature:
It's not the time you put in, It's what you put into the time.
-Cellucor Athlete- (Use my code "SP205", for a great savings!) The results are well worth the investment!
What type of nutrition plan are you currently following? Give full details.
I simply eat very clean and spread out my meals throughout the day.
i burn enough calories playing soccer as to where my daily caloric intake doesn't affect me ( but i do keep it in the 1800-2000 range on off days)I simply eat very clean and spread out my meals throughout the day.
i burn enough calories playing soccer as to where my daily caloric intake doesn't affect me ( but i do keep it in the 1800-2000 ran...more
- Updated Apr 5, 2009 8:44pm
What are your secrets for making healthy food taste great?
No secrets, just gotta power it down. you are what you eat :) just repeat that and you're good!
- Updated Apr 4, 2009 8:13pm
Where do you find healthy recipes to try?
i pretty much make up myself...
steamed vegies and a chicken wrap with some cottage cheese goes great together!!
as of the beginning of march 2009, i finally am learning about all the nutrition side of training. (after being stuck at the same results for a long ass time lol i decided there was something that needed to be changed).
I didn't even think about eating healthy foods being a high school...
currently doing: 2 days on 1 day off. making good progress and not over training. I preform high reps till failure on my weak areas (7 sets). and about 10-12 reps (4 sets) on my developed areas.
day 1: Chest/Back/Abs
day 2: Arms/Legs/Abs
day 3: total recovery day of do NOTHING lol
day...
Just going through some of my friends and reminding them to check out www.********.com for my line of supplements! The stuff works. Use my promo code MU0815 to save on your order. Get at me with any ?'s
i like to change my workouts up every 8 wks. sometimes i dont even to flat bench. i go straight to delcine bench and then incline. i might finish it off with some flat dumbell flys and cable cross-overs
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Awwww, TY, TY, TY, me too, R3 is an amaizing product, and preworkouts, i too feel like an animal, Great stuff. :) well, i got to go, have a great rest of the day. DIna
Ur wellcome, u deserve it, u did all the work. and as far as intensity, thats what im talking about, some days are just insainly intence and some, u just blagh, i notised if u get ur self phuced about work out before u at the gym, u allways do better. :)
Hello David, thank you fo rhte friend request, and for ur compliment, very much apreciated, U looke awesome urself, ur abbs are fabulous!!!! Love ur forum signature, i have many sayings i try to live by, and this one would totaly be on my list - It's not the time you put in, It's what you put into the time." Good luck with your goals. Dina
