Last Visit: Today, 2:14pm Last Forum Post: May 22, 2009 12:23am Last Photo Upload: Jun 23, 2009 12:26am Last Profile Update: Jul 1, 2009 11:05pm Last Blog Post: Mar 14, 2009 2:05am
Overall Goal: -Cellucor Athlete- (Use my code "SP205", for a great savings!) The results are well worth the investment!
-Improving ,my game on the field with the help of Cellucor in the gym!
Fit Status:
Recovering knee injury, but getting better!
looked in the mirror one day and realized i want a 6-pack. lol took me about a month to get it. But I had to do leg lifts and situps everyday or so for about 15min a day.
Why I Love It:
It raises my self confidence on and off the soccer field
How I Stay Motivated:
I stay motivated by wanting to better myself, and not settling for less than i can do. It's really motivating just looking at other people pictures on this site; just makes me want to try even harder!
BB Accomplishments:
getting a 6-pack in a month; losing body fat, and changing my diet to healthy organic foods. (that makes a huge difference).
Forum Signature:
It's not the time you put in, It's what you put into the time.
-Cellucor Athlete- (Use my code "SP205", for a great savings!) The results are well worth the investment!
-******** Athlete- (Use my code "SP205", for a great savings!) The results are well worth the investment!
-Improving ,my game on the field with the help of ******** in the gym!
What type of nutrition plan are you currently following? Give full details.
I simply eat very clean and spread out my meals throughout the day.
i burn enough calories playing soccer as to where my daily caloric intake doesn't affect me ( but i do keep it in the 1800-2000 range on off days)I simply eat very clean and spread out my meals throughout the day.
i burn enough calories playing soccer as to where my daily caloric intake doesn't affect me ( but i do keep it in the 1800-2000 ran...more
- Updated Apr 5, 2009 8:44pm
What are your secrets for making healthy food taste great?
No secrets, just gotta power it down. you are what you eat :) just repeat that and you're good!
- Updated Apr 4, 2009 8:13pm
Where do you find healthy recipes to try?
i pretty much make up myself...
steamed vegies and a chicken wrap with some cottage cheese goes great together!!
as of the beginning of march 2009, i finally am learning about all the nutrition side of training. (after being stuck at the same results for a long ass time lol i decided there was something that needed to be changed).
I didn't even think about eating healthy foods being a high school...
currently doing: 2 days on 1 day off. making good progress and not over training. I preform high reps till failure on my weak areas (7 sets). and about 10-12 reps (4 sets) on my developed areas.
day 1: Chest/Back/Abs
day 2: Arms/Legs/Abs
day 3: total recovery day of do NOTHING lol
day...
Just going through some of my friends and reminding them to check out www.********.com for my line of supplements! The stuff works. Use my promo code MU0815 to save on your order. Get at me with any ?'s
i like to change my workouts up every 8 wks. sometimes i dont even to flat bench. i go straight to delcine bench and then incline. i might finish it off with some flat dumbell flys and cable cross-overs
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Awwww, TY, TY, TY, me too, R3 is an amaizing product, and preworkouts, i too feel like an animal, Great stuff. :) well, i got to go, have a great rest of the day. DIna
Ur wellcome, u deserve it, u did all the work. and as far as intensity, thats what im talking about, some days are just insainly intence and some, u just blagh, i notised if u get ur self phuced about work out before u at the gym, u allways do better. :)
Hello David, thank you fo rhte friend request, and for ur compliment, very much apreciated, U looke awesome urself, ur abbs are fabulous!!!! Love ur forum signature, i have many sayings i try to live by, and this one would totaly be on my list - It's not the time you put in, It's what you put into the time." Good luck with your goals. Dina
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!!
-Elijah
