Bodybuilding.com Information Motivation Supplementation
in:
footbest
11%
bf
173 Lbs.
wt
5'11"
ht
BodySpace Member
footbest
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Reputation:

Member Since: Feb 24, 2012

Last Visit: Feb 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Benoit turcotte
age
21
gender
Male
location
gym
occupation
Mine water treatment
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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154 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Aug 10, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Aug 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-24,2012-06-13,2012-08-01,2012-08-10
165,169,171,173
Feb 22, 2013
185 Lbs.
%
2012-02-24,2012-08-01,2012-08-10
11,12,11
Lbs.
2012-02-24,2012-06-13,2012-08-01,2012-08-10
146.9,150.4,150.5,154
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

footbest has not added any program information.

My Nutrition Program View My Full Nutrition Program

footbest has not added any program information.

My Supplement Program View My Full Supplement Program

footbest has not added any program information.

My Motivation Program View My Full Motivation Program

footbest has not added any program information.

What footbest Is Up To

footbest updated his body fat from 12% to 11%, a loss of 1% in 9 days.

11%
Aug 10, 2012 |
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footbest updated his weight from 171 Lbs. to 173 Lbs., a 2 Lb. gain in 9 days.

173 Lbs.
Aug 10, 2012 |
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footbest

Aug 10, 2012 |
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footbest updated his motivation level to 8/10.

Aug 10, 2012 |
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footbest updated his body fat from 11% to 12%, a gain of 1% in 159 days.

12%
Aug 1, 2012 |
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footbest updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 49 days.

171 Lbs.
Aug 1, 2012 |
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footbest is now friends with Saintsqc.

Jun 13, 2012

footbest updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 110 days.

169 Lbs.
Jun 13, 2012 |
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About Me

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