Getting ready for summer 2010 by training hard through the winter months.

I want to be able to see myself as "hot". Got a while to go before I feel that way.

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A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Become a lean, mean, fighting machine.

The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin

Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i

Lose Bodyfat and Gain Lean Mass