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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Oct 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-12
189
Oct 24, 2011
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Im a HS football player and we have practice daily 5 out of 7 days. mondays after I have 30 minutes to my abs. 30 minutes to my chest. 30 minutes to shoulders and so on. all the upper body. tuesdays will be all lower for 30 minutes a piece after football practice sense its the only time i have in the day.
My Nutrition Program View My Full Nutrition Program
footballX36 has not added any program information.
My Supplement Program View My Full Supplement Program
footballX36 has not added any program information.
My Motivation Program View My Full Motivation Program
footballX36 has not added any program information.
Visitor Comments
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