Discounts & Deals - Sign Up!
Fit Status /// View History
How are some of the people on this site most inspirational? One of the guys looks like a fake profile lol come on ppl
May 25, 2012 1:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
I was in 7th grade and knew i was gonna wanna play football in High School so I got started with my best friend and have done it every year since then at school.
WHY I LOVE IT:
It makes me feel good when lifting and getting the pump! It makes my body look good!
footballTstar's Progress & Goals
Progress Photos
Lbs.
2009-11-15, 2011-05-16, 2011-05-20, 2011-05-27, 2011-11-14, 2012-01-07, 2012-02-05, 2012-02-14, 2012-03-01, 2012-05-11
165.0, 172.0, 169.0, 170.0, 175.0, 180.0, 175.0, 177.0, 180.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
175 Lbs.
May 11, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
footballTstar's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest:
Decline Bench Press
Dumbell Flys
Incline Bench Press
Dumbell Bench
Incline Dumbell Press
Cable cross flys/ Dumbell pushups
Triceps:
Close grip Bench
Pushdown
Laying Bar extension
Pushdown W/Rope
Seated tricep extension
Dumbell kickbacks
Back:
Reverse Grip cable pulldown
Width pull down (wide grip cable pull?)
Close grip cable pulldown
Dumbell Pull over
Wide grip Cable rows
Barbel rows
Romanian Dead lift
Bent over dumbell rows
T bar row
Low cable row
standing cable row with belt
Pull ups?
Biceps:
Single Arm Concentration Curl
Seated Bicep Curls
Hammer Curls
Barbel Curls
Legs:
Leg Extensions
Leg Press
Hack Squat
Seated Hamsting Curl
Calf Press
Seated Calf Raise
Missing Shoulders and delts just for now Ill add more info later
Decline Bench Press
Dumbell Flys
Incline Bench Press
Dumbell Bench
Incline Dumbell Press
Cable cross flys/ Dumbell pushups
Triceps:
Close grip Bench
Pushdown
Laying Bar extension
Pushdown W/Rope
Seated tricep extension
Dumbell kickbacks
Back:
Reverse Grip cable pulldown
Width pull down (wide grip cable pull?)
Close grip cable pulldown
Dumbell Pull over
Wide grip Cable rows
Barbel rows
Romanian Dead lift
Bent over dumbell rows
T bar row
Low cable row
standing cable row with belt
Pull ups?
Biceps:
Single Arm Concentration Curl
Seated Bicep Curls
Hammer Curls
Barbel Curls
Legs:
Leg Extensions
Leg Press
Hack Squat
Seated Hamsting Curl
Calf Press
Seated Calf Raise
Missing Shoulders and delts just for now Ill add more info later
My Nutrition Program View My Full Nutrition Program
footballTstar has not added any program information.
My Supplement Program View My Full Supplement Program
footballTstar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lookin in the miror and wanting to get bigger and cut. Think of Arnold, have him as my background on my computer and want to look like that someday even though it is almost impossible it keeps me going. Big Arnold fan.
About footballTstar
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
completed workout
Posted in Working Out : Jan 15, 2012 5:33amFinally got my workout I do weekly completed and should have it up on my body space soon enough if you can still do that.. a lot of my friends have asked for it and a few people on here. So I should be getting more focused now that I am going back to college for the second semester today after the Packer game :D
Visitor Comments
theusmike
Hey man, just checking on you to see how the training was going. Hope everything is well for ya. Mike
May 19, 2012 4:53am
JenMB
Thats Awesome to hear! It's so hard to see changes in your body since you see it every day! Lol
Everything is going great for me, just gotta keep focused and not let the little things take up my time!
Feb 8, 2012 10:11am
Nlocklear
Thank you very much!! Thats sweet of you to say!!! you look great as well!! wish you all the best!!!
Dec 20, 2011 7:05pm
reana0709
Hi Ryan :) thanks for the add. Your sexy as well ;). Great body, how is training going for you?
Dec 12, 2011 12:08pm
Ramo678
hey no prob! its awesome to see the guys on here that get fit the natural way. def will just keep hitn the gym hard. keep me posted on your progress. stay in touch bro.
Nov 28, 2011 9:47pm
Kirs1kka
Hey! Thanks for the add. I do hear that once in a while ^-^ How are your work outs going? :)
Nov 27, 2011 2:06am
Marquet75
Outstanding progress, sorry to see you motivation is down, looks like you're doing a great job!!
Nov 14, 2011 11:28pm
Going4Swole
Sure thing Ryan, you're totally getting jacked buddy, RESPECT brother, you'll more than rock it out and dominate the sport buddy. I'm lookin forward to following your success sir, for sure keep me posted!
May 25, 2011 4:55am
Going4Swole
And no worries about Fit Body sir, you'll do the work and show them guys soon how it gets done!
May 24, 2011 8:14pm
sm4321
Good luck with the Fit Competition 2011. Look forward to following how that goes for you.
May 21, 2011 6:33pm
footballTstar updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 70 days.