Discounts & Deals - Sign Up!
Progress & Goals
178.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Decline Bench Press
Dumbell Flys
Incline Bench Press
Dumbell Bench
Incline Dumbell Press
Cable cross flys/ Dumbell pushups
Triceps:
Close grip Bench
Pushdown
Laying Bar extension
Pushdown W/Rope
Seated tricep extension
Dumbell kickbacks
Back:
Reverse Grip cable pulldown
Width pull down (wide grip cable pull?)
Close grip cable pulldown
Dumbell Pull over
Wide grip Cable rows
Barbel rows
Romanian Dead lift
Bent over dumbell rows
T bar row
Low cable row
standing cable row with belt
Pull ups?
Biceps:
Single Arm Concentration Curl
Seated Bicep Curls
Hammer Curls
Barbel Curls
Legs:
Leg Extensions
Leg Press
Hack Squat
Seated Hamsting Curl
Calf Press
Seated Calf Raise
Missing Shoulders and delts just for now Ill add more info later
My Nutrition Program View My Full Nutrition Program
All you have to do is eat protein packed meals according to your weight with a good amount of carbs and green vegetables.
Small meals 6 ounces of chicken or steak with a half cup of cooked rice or potatos and brokoli, asperigas, or spinich salad. Eggs in the morning with peanut butter toast. try to eat 5-8 times a day (its hard to do) but eating huge meals that don't allow you to eat in the next 1 and a half to 2 hours is too much. You need to constantly supply your body with food. I also take a multivitaman, one a day mens. If you have never eaten like this you will gain weight very easily within the first month. I have been up to 200 before after a leg day drinking a lot of water and eating. I started at about 170. You can make gains by just eating and not filling yourself with all of those supplements out there naturally. I am doing it you can too. creatine all that type of shit wont get you half as big as eating a steak gives you a good amount of natural creatine. About all I got to say so send me a message if you want more.
My Supplement Program View My Full Supplement Program
I don't like to spend too much money on this stuff.
I have been using Hemo Rage for my pre workout, the ultra concentrated version all my friends have tried it and love it I don't know a better 1 scoop pre workout that makes you go insane.
I used to take L arginine for better pumps about 2000 mg before my workout but I havent recently.
The only other thing I take is protein, I just bought some stuff from sams club for $34 40g a scoop, muscletech 100% primium whey protein 70 servings pretty good deal.
My Motivation Program View My Full Motivation Program
My Motivation Program
footballTstar Back up to 210 as of today! Slowly started eating right again and it's showing!
Apr 18, 2013 | LikefootballTstar updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 4 days.
Mar 9, 2013 | LikefootballTstar Done with the work week! Time to relax and hit the weights hard this weekend and eat a ton!
Mar 8, 2013 | LikefootballTstar updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 6 days.
Mar 5, 2013 | Like
footballTstar Successful leg day Tuesday. Got to 315 on free squat for 10 without hurting my back! Gonna keep moving up in weight hopefully with no probs!
Feb 26, 2013 | Like
footballTstar updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 36 days.
Feb 22, 2013 | LikefootballTstar Been working out at Eagle fitness starting to lose some weight though with the new job but I'm gonna try to cut down to see how I look.
Feb 22, 2013 | Like
footballTstar Just moved down to Kansas City, got a job working at GM, time to find a new gym..
Jan 26, 2013 | LikeVisitor Comments
footballTstar updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 40 days.