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football58
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 23, 2007 Jun 27, 2007
160

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 11.0 lb (5.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2007 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 25, 2007 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
May 16, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 20, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.0 %
Current: 14.0 % Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2007 14.0 % -1.0 % -6.7 %
May 16, 2007 15.0 % 0.0 % 0.0 %
Jan 20, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 16, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 16, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 16, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jan 20, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 16, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 16, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 20, 2007 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 25, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 16, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jan 20, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 16, 2007 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Jan 20, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jan 20, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 40.0 lb (18.2 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2007 270.0 lb (122.7 kg) 40.0 lb (18.2 kg) 17.4 %
Jan 20, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 40.0 lb (18.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2007 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Jan 20, 2007 345.0 lb (156.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2007 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jan 20, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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