Oct 3, 2008 11:08pm

Its been awhile how are u? I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier

Oct 1, 2008 1:49pm

LOL i can't even begin to imagine not lifting...again i hope everything checks out so you can hit the gym...also are you going to the SNBF show this Sat in Marrietta...i'm gonna probably check out the prejudging

Sep 20, 2008 1:46pm

...Wow, bro I am definetly gonna keep you in my prayers. I hope everything gets better.

Sep 12, 2008 10:40pm

You and me both. How is that Gaspari Nutrition PlasmaJet working for you?

Sep 10, 2008 2:21am

Right on football32623, your huge for 18.

Aug 27, 2008 1:17pm

LOL starvation....hell yeah man i never missed a meal during comp season... I did a calorie calculator thing on this website and it said I had to eat around 5,020 calories?! so...lol yeah as far as macronutrients...I dunno right now still kinda stuck on the 5,020 cals I have to eat...what about you?

Aug 26, 2008 4:06pm

Your preachin to the choir about dieting..let's see I'm up from my contest weight, 177lbs to around 210lbs but I have been there since June. Not sure about my bodyfat, but trust it's probably in the double digits. Trying to get my calories that's my main thing up soon as I get some cash so I can invest in a weight gainer. LOL with me I can diet for comps but I can't eat for shit when it comes to offseason.

Aug 23, 2008 11:31am

yo bro! SNFB.com posted the pics from your comp in June, I dunno, your abbs looked better that the other guy's.

Aug 9, 2008 12:18pm

LOL Yeah thats' true.

Aug 5, 2008 11:35am

Impressive physique man! Very nice work! Good luck with your promising future! (I have a grandson in Jasper GA who is also named Austin!)

Aug 4, 2008 6:00am

wow dude that's whazzup you just gonna bulk till then?

Jul 31, 2008 3:53pm

lol I hear that....my legs just don't want to grow in my case, so there is going to be a WNSO comp here next year...something to aspire to here as well.

Jul 25, 2008 7:01pm

So I take it no SNBF comp later this year?

Jul 12, 2008 7:04pm

haha...open...we will see how I look next year.

Jul 9, 2008 7:16pm

LOL dude i'm still a novice...no pro card right now..but someday... but yeah i will definetly check out rich(if he is still there) but probably sometime in 2009 right now just trying to pack on size (hopefully) again good luck on the october show...i live around Marietta, so i'll be at that show.

Jul 8, 2008 6:05pm

yeah man i'll be there...i want to do some more comps in 2009 take time to improve on ALOT of things...especially my stage prescence as well...see if i can get someone who can help me perfect my poses...and thanks for the add as well

Jul 8, 2008 3:46am

yeah i'll keep in touch looin forward to the blue tipped hawk.

Jul 7, 2008 1:45pm

nice fing work dude. bada@@ haircut too. if the military would allow it i'd have mine like that

Jun 19, 2008 4:46pm

Hi Austin, thanks so much for the add! Congrats on your accomplishments so far! I was going to compete in the SNBF April show, but decided not to. I would like to compete in a SNBF show, but need to build my confidence up for the themewear routine :)