foofer 
"Maintain my tone while gaining 20 lbs. of muscle mass."
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7 Day Workout;
Monday - 30 minutes of cardio.
Tuesday - 30 minutes of cardio.
Wednesday - Chest/Biceps/Abs* (reps until fatigue; pyramid weight)
Thursday - Back/Shoulders/Triceps/abs* (reps until fatigue; pyramid weight) plus 30 minutes of cardio
Friday - Chest/Biceps/Abs* (reps until fatigue; pyramid weight) plus 18 minutes of cardio
Saturday - 30 minutes of cardio
Sunday - Back/Shoulders/Triceps/abs* (reps until fatigue; pyramid weight) plus 30 minutes of cardio
* - Note: Abs (3 or 4 sets of 30 to 40 crunches) |
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