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foofer

"Maintain my tone while gaining 20 lbs. of muscle mass."

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Progress Pictures


Oldest Newest
Nov 4, 2004 Sep 17, 2007
Face/shoulders chest-flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 16.0 lb (7.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 20, 2008 161.0 lb (73.2 kg) 13.0 lb (5.9 kg) 8.8 %
Jun 25, 2008 148.0 lb (67.3 kg) -3.0 lb (-1.4 kg) -2.0 %
May 30, 2008 151.0 lb (68.6 kg) -7.0 lb (-3.2 kg) -4.4 %
Apr 2, 2008 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 21, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 16, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jul 12, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 16, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jul 12, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Jul 12, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 117.0 lb (53.2 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 61.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2008 308.0 lb (140.0 kg) 18.0 lb (8.2 kg) 6.2 %
Aug 26, 2008 290.0 lb (131.8 kg) 11.0 lb (5.0 kg) 3.9 %
Aug 20, 2008 279.0 lb (126.8 kg) 8.0 lb (3.6 kg) 3.0 %
Apr 2, 2008 271.0 lb (123.2 kg) 3.0 lb (1.4 kg) 1.1 %
Feb 4, 2008 268.0 lb (121.8 kg) 59.0 lb (26.8 kg) 28.2 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 82.0 lb (37.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2008 456.0 lb (207.3 kg) 45.0 lb (20.5 kg) 10.9 %
Aug 29, 2008 411.0 lb (186.8 kg) 16.0 lb (7.3 kg) 4.1 %
Aug 2, 2007 395.0 lb (179.5 kg) 34.0 lb (15.5 kg) 9.4 %
Jul 26, 2007 361.0 lb (164.1 kg) -13.0 lb (-5.9 kg) -3.5 %
Jul 19, 2007 374.0 lb (170.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 33.0 lb (15.0 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 66.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2008 83.0 lb (37.7 kg) 1.0 lb (0.5 kg) 1.2 %
Jan 16, 2008 82.0 lb (37.3 kg) 8.0 lb (3.6 kg) 10.8 %
Dec 28, 2007 74.0 lb (33.6 kg) 7.0 lb (3.2 kg) 10.4 %
Aug 6, 2007 67.0 lb (30.5 kg) 5.0 lb (2.3 kg) 8.1 %
Jul 12, 2007 62.0 lb (28.2 kg) 12.0 lb (5.5 kg) 24.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 148.0 lb (67.3 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 279.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2007 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 18, 2007 199.0 lb (90.5 kg) 134.0 lb (60.9 kg) 206.2 %
Jul 12, 2007 65.0 lb (29.5 kg) 12.0 lb (5.5 kg) 22.6 %
Jul 10, 2007 53.0 lb (24.1 kg)


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