FitFam! Today marks day 1 of my wife returning to the gym after giving birth!❤️ obviously we went in and worked whatever muscle she wanted, and whatever exercises she wanted! Ended up being a leg day😭 excited for her to re-start thus journey, and for her to start feeling herself again💪

Legs, abs and cardio this afternoon while my oldest son did back, biceps, and cardio

I use to get made fun of for only being able to bench press the bar. Now it’s part of my warmup…we all start somewhere, right?😏 But joke aside, being fit is WAY more than just being able to lift and run like they teach us in school. Vital parts to longevity are also mobility, stability, & flexibility. How often do you stretch? Do you work on mobility, stability, & flexibility?

I bet more money would be made by dudes dropping their OnlyFans here than girls. Go make that money fellas.

Took yesterday off, popped my shoulder back into place today (hoping thats what the pop was anyways) & hit legs with a few shoulder recovery exercises. Hoping to be like new come monday! 😜