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C.M. Laura
elmaestro3993
tracked the workout: Apr. 17, 2024 18:51PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 18:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
7,745 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Tale of two gyms, garage gym in SC (1,500 sq fast) and garage gym in condo garage in FL (160 sq feet).
Is one âbetterâ than another?
No!
The small gym has all the essentials for a full body training (rack, Olympic bar, plates, db set 10-75 pounds, flat bench, adjustable bench, sissy bench, sled and Farmerâs bars for loaded carries.
The larger gym, sure, more âstuffâ but again itâs almost like - using an analogy from Aldiâs, you want shredded wheat? There is only one brand.
No stress going up and down an aisle scoping out 5 shredded wheat brands. Likewise, many times Iâm a tad stressed on my larger gym because of all my options.
So, both are wonderful but always glad for a simple reboot with the essentials as found in 160 square feet.
Oh, yes, tooâ¦
â¦âinvestingâ in a good home gym has incalculable returns on your money that is long lasting.
11 minutes ago
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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Apr. 17, 2024 18:17PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
103,175 Lbs.
Holly
hdu86
tracked the workout: Chest / Triceps
APR
17
2024
WORKOUT LOG:
Chest / Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,160 Lbs.
Fullbody, Upper and Lower work.
BB Curl/ Rev grip OHP(FatGripz) 65- 10, 85- 8, 95- 2x5, 105-2Ã3,115- 3x2
DB Deadlifts (FatGripz) pair of 70s- 4x13 superset 1
FB Hike 30- 4x10/2 superset 1
DB Front Rack Carry pair of 70s- 3.5x trips
Row Machine 190- 8, 220- 6,4,4,4,5,5,5,4, 235- 3x3
Inner Thigh 10- 3x long sets/2 superset 2
MB Rear Toss 10- 3x17 superset 2
55 min Walk
33 minutes ago
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Greg (Ig : Coregreg)
gh1873
tracked the workout: Apr. 17, 2024 16:42PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 16:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
56,175 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 17, 2024 18:32PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 18:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,700 Lbs.
Dee Bell
demarrbell1
tracked the workout: Mar. 01, 2024 8:15 AM Workout
APR
17
2024
WORKOUT LOG:
Mar. 01, 2024 8:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,370 Lbs.
Jarad Walker
jpw24
tracked the workout: ð´ð½ââï¸ð´ð½ââï¸ð´ð½ââ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:13
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
APR
17
2024
WORKOUT LOG:
LEG
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,330 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week, lunch crunch X-press. Strength and isolation. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck, 4 sets of lying Svend Press, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of two arm seated machine triceps push-downs, and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were: 190 lbs x 10 on the Hammer Strength "wide chest". 150 x 10 on the pec flies was a personal best. Hope that everyone had a great day. Have a great night! Bob
1 hour ago
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Jason
Lewjason66
tracked the workout: Apr. 17, 2024 17:32PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,990 Lbs.
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