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04/24 - Quads and Hamstrings
Seated leg curl
Leg press
Glute/Ham raise
Leg extension
Stiff leg deadlift
1 minute ago
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Shawn
Bigshawnho
updated his Fit Post.
Once work slows down ill get back. Pec tear surgery recovery is feeling good. Lost so much muscle and strength :(
2 minutes ago
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0
Jim
Jyeagjr
added a new photo to his photo gallery.
wesley
wmedlin37
added a new photo to his photo gallery.
Kimberley
Kimba707
tracked the workout: Apr. 24, 2024 10:00AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,778.8 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002
added a new photo to her photo gallery.
APR
24
2024
WORKOUT LOG:
5X5 B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,150 Lbs.
I haven't been able to train for 5 weeks now and I probably won't be back to the gym before a couple of months. I had a bad fall on my back when my bus braked suddenly to avoid a pedestrian. I just couldn't get up or walk and the pain was terrible . Little by little I'm slowly recovering my mobility and am now able to walk again slowly but there's still a long way to go and I still haven't left my house. I really miss the gym ! I' haven't lost too much muscle though and try to get some exercise at home. I also missed a step when going down the stairs and hurt my knees , nothing too serious fortunately but it slowed my progress somehow
. I'm glad I was in good shape before the accident for it helped my recovery a lot. I hope I will be able to resume training at the gym soon but it takes patience. In the meantime I try to remain positive and keep my diet healthy .
28 minutes ago
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IG: fit.couple98
roybarnett
tracked the workout: Apr. 24, 2024 4:15 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 4:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,829 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Apr. 24, 2024 04:05AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,230 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 24, 2024 05:03AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,750 Lbs.
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