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Rabun
gsuchevy

tracked the workout: Oct. 03, 2023 9:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,320 Lbs.

updated his Fit Post.

May 8, 2024

Back tonight: Cardio warm up. Cable crunches. Seated v bar rows. Iso lats pull downs. Diagonal pull downs. Incline bench DB lying rows. Straight bar lats extensions. Straight bar close grip underhanded overhead pull downs.
14 minutes ago |

updated his Fit Post.

May 8, 2024

Chest and biceps
22 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: Jan. 03, 2024 3:59 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
89,555 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules

tracked the workout: Mar. 27, 2024 8:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,335 Lbs.
YoshiYo
Yoshi4Him

tracked the workout: May. 08, 2024 7:16 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,415 Lbs.
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,005 Lbs.
Melinda
Mgathings81

updated her Fit Post.

May 8, 2024

Workout done! Legs are dead now. Wish me luck walking tomorrow 🤣
30 minutes ago |

updated his Fit Post.

May 8, 2024

Pull 5/8 DB Chest supported rows 80 x20 90 x 15 100 x 13 120 x 15 Nautilus lat pulldown 140 x 15 180 x10 160 x 15 One armed seated cable rows Close grip supine lat pulldown Standing straight armed lat pulldown Standing alt DB curls 60x10 50x10 45 x 12 45. X
45 minutes ago |
IG: B_fit_romero
bigbrown1506

tracked the workout: May. 08, 2024 14:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
06:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,775 Lbs.