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Sean Ager IG:sean.ager
sager97006
tracked the workout: Apr. 26, 2024 4:33 AM Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 4:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,556 Lbs.
Cristelle
Cristelle1985
tracked the workout: Legs
APR
26
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
16,080 Lbs.
Darren Cranford
JuggernautD
tracked the workout: Apr. 26, 2024 8:10 a.m. Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 8:10 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,410 Lbs.
tracked the workout: Apr. 26, 2024 06:40AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,660 Lbs.
Renee
HorrorFan80
tracked the workout: Apr. 26, 2024 06:30AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
520 Lbs.
took my dog for a walk followed up with a modified full body weight session didn't do legs, abs and cardio lower reps higher weight this morning
14 minutes ago
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Happy Fridayâï¸Morning! Did a short Walk (7.5K steps) but with more intensity... gonna train FullBody in the next hour, get it in early. Wgt+ BF dropped to 134.9lbs+ 18% with Visceral Fat at "4" Woohoo! I must be doing something right lol Let's Keep It Going! Laterð
14 minutes ago
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Like
0
Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
8,960 Lbs.
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: Apr. 26, 2024 06:39AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,550 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 12
APR
26
2024
WORKOUT LOG:
HARDCORE DAY 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
46,200 Lbs.
Rachel
rayurchak
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,450 Lbs.
Berenice (IG: bpalominob)
berenicepb
tracked the workout: Tren inferior largo 34
APR
26
2024
WORKOUT LOG:
Tren inferior largo 34
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 44
EXERCISES
8
SETS
44
WORKOUT TIME
02:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
118,542 Lbs.
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