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Mahmoud Elmilligy
userWZOOISFPOS3
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,345 Lbs.
Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #redfriday #redfridaysupportourtroops #remembereveryonedeployed #gruntstyle #godsstrength #flexfriday #supportourtroops #pushyourselfbeyoundyourlimits #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
3 minutes ago
|
Like
0
LuckySavage13
ZombieRuso
tracked the workout: Apr. 19, 2024 07:14AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 07:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,230 Lbs.
Bill Z
wjzaro3
tracked the workout: upper body combo
APR
19
2024
WORKOUT LOG:
upper body combo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
77,620 Lbs.
Jorge Olan
olanj
tracked the workout: Apr. 19, 2024 05:02AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,725 Lbs.
John B
jun10rb
tracked the workout: James Grage Rewired Phase 1 Chest
APR
19
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
11,625 Lbs.
Rashid S. Alkaabi
ralkaabi
tracked the workout: Full Body - Day #1
APR
19
2024
WORKOUT LOG:
Full Body - Day #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,979.5 Lbs.
Laurie
LauriePink
tracked the workout: Apr. 19, 2024 11:22AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,913.9 Lbs.
Bill IG:Abel_Archer83
bmstylee
added a new photo to his photo gallery.
AM sparring.
everyone's a tough guy until you get punched in the face
AM sparring.
everyone's a tough guy until you get punched in the face
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,938.6 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Apr. 19, 2024 04:01AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
35 / 78
EXERCISES
35
SETS
78
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,400 Lbs.
Back at it from vacation and a 2 week rest off the gym. Raining shoulders, back, and abs with the morning crew. Lets get it
22 minutes ago
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Like
0
Ravee A. Johnson
MrJohnson5
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,135 Lbs.
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