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Tony D Solar Eclipse
englishtony
tracked the workout: Norwegian 4 x 4 Intervals
MAY
10
2024
WORKOUT LOG:
Norwegian 4 x 4 Intervals
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
0 Lbs.
AKA Mickey
stuff4angel
updated his Fit Post.
ACE - Certifiedâ¢: May 2024 - How to Improve Athletic Performance Using the ACE Integrated Fitness Training® Model
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AKA Mickey
stuff4angel
updated his Fit Post.
ACE - Certifiedâ¢: May 2024 - How to Improve Athletic Performance Using the ACE Integrated Fitness Training® Model
9 minutes ago
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AKA Mickey
stuff4angel
updated his Fit Post.
ACE - Certifiedâ¢: May 2024 - Book Excerpt: Smarter RecoveryâA Practical Guide to Maximizing Training Results
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AKA Mickey
stuff4angel
updated his Fit Post.
ACE - Certifiedâ¢: April 2024 - Money Talk: Financial Planning for Independent Contractors
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AKA Mickey
stuff4angel
updated his Fit Post.
ACE - Certifiedâ¢: April 2024 - Strength Against Stress: The Impact of Resistance Training on Anxiety and Depression
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AKA Mickey
stuff4angel
updated his Fit Post.
Conditioning for Esports â Human Kinetics
Although there are several different types of headaches, cervicogenic and tension-type headaches are the two affecting most esport athletes. Cervicogenic headaches are headaches whose problem source stem from the upper cervical spine. It is related to neck movement, compression, and motion limitation. The main contributors to cervicogenic headaches are the top three cervical segments (occiput, C1, and C2 that are directly under the skull) and their associated joints, which are the atlanto-occipital (occiput/C1) and atlantoaxial (C1/C2) joints.
21 minutes ago
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