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IG bjmendz
Bjmendz
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,424 Lbs.
Kevin
kevinjerome
tracked the workout: RECOVERY
MAY
10
2024
WORKOUT LOG:
RECOVERY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,820 Lbs.
Hope
hopefullyfit99
tracked the workout: May. 10, 2024 19:23PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,125 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Back Workout 1
MAY
10
2024
WORKOUT LOG:
Building Von Moger: Back Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
02:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,066.9 Lbs.
EVERY YEAR IS A DIFFERENT GIFT OR CHALLENGE THAT WE CAN MOVE WITH OUR BODYBUILDER LIFESTYLE!
Man, ainât that the truth? Itâs not always smooth sailing. In reality, various roadblocks can occur. When did this happen to you?
2-DAY UPDATE:
- THURSDAY- Yesterday was 5-25 UBWO Day. Went down in the DBs a bit since I didnât want to mess up the benefits of the acupuncture treatment I had prior to the WO.
- FRIDAY - Today was 5-25 LBWO day. No extra Reps, but on SETS 2 and 3 I lifted heavy with the 30-lb DBs.
17 minutes ago
|
Like
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IG @grindseasonfitness
GrindSeason
tracked the workout: May. 10, 2024 5:31 PM Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 5:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,067.5 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: May. 10, 2024 18:08PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 18:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
45,900 Lbs.
Elle
saltedcaramel
tracked the workout: May. 10, 2024 12:20PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 12:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
128,650 Lbs.
Joe M. (IG joeylmax)
jlmax609
tracked the workout: May. 03, 2024 5:09 PM Workout
MAY
10
2024
WORKOUT LOG:
May. 03, 2024 5:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,759 Lbs.
ShaneâO
Shandee10
tracked the workout: Shane's Arm Workout
MAY
10
2024
WORKOUT LOG:
Shane's Arm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
73,660 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: May. 10, 2024 14:40PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 14:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
20,420 Lbs.
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