Over 1,000,000 People Transforming Their Lives with Bodyspace
I haven't been able to train for 5 weeks now and I probably won't be back to the gym before a couple of months. I had a bad fall on my back when my bus braked suddenly to avoid a pedestrian. I just couldn't get up or walk and the pain was terrible . Little by little I'm slowly recovering my mobility and am now able to walk again slowly but there's still a long way to go and I still haven't left my house. I really miss the gym ! I' haven't lost too much muscle though and try to get some exercise at home. I also missed a step when going down the stairs and hurt my knees , nothing too serious fortunately but it slowed my progress somehow
. I'm glad I was in good shape before the accident for it helped my recovery a lot. I hope I will be able to resume training at the gym soon but it takes patience. In the meantime I try to remain positive and keep my diet healthy .
2 minutes ago
|
Like
0
IG: fit.couple98
roybarnett
tracked the workout: Apr. 24, 2024 4:15 AM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 4:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,829 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Apr. 24, 2024 04:05AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,230 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 24, 2024 05:03AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,750 Lbs.
Tony
bd7now
tracked the workout: Apr. 24, 2024 04:02AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,490 Lbs.
Suzanne
suzannehefford
added a new photo to her photo gallery.
tracked the workout: Pull Day (New)
APR
24
2024
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 54
EXERCISES
14
SETS
54
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,880 Lbs.
tracked the workout: Apr. 24, 2024 11:23AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 11:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,689.1 Lbs.
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
Show More