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Mr Mark
THEPOWEROFZUES
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,561 Lbs.
May the 4th be with You!!! Today was awesome on the trails in the Sandia Mountains. Rode my homie Joe
11 minutes ago
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Like
0
Believe it or not,I STILL cannot upload pix on my gallery,progress,profile or banner.Nothings been done since it went down before Easter.If I had these people in my business they would be fired by now...
22 minutes ago
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0
tracked the workout: May. 04, 2024 17:17PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 17:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
14,620 Lbs.
tracked the workout: May. 04, 2024 15:55PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 55
EXERCISES
13
SETS
55
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,595 Lbs.
April
LostFerret
tracked the workout: May. 04, 2024 13:50PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,005 Lbs.
Kevin
xWalshyx
tracked the workout: May. 04, 2024 16:12PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,800 Lbs.
Hieu Nguyen
asianx33
tracked the workout: May. 04, 2024 13:39PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,035 Lbs.
Mavin
MDJ983
tracked the workout: May. 04, 2024 14:24PM
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 14:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,703 Lbs.
Jessica
emberdragon
tracked the workout: May. 04, 2024 4:40 PM Workout
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 4:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
6,839.4 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,110 Lbs.
Ty Mc
tcmcinroe
added a new photo to his photo gallery.
@tymc38
Bulk went great. Hit 180 lbs for the first time. Still maintained a good bf% at around 14%. Now time to work my way back down to 170lbs with 11-12% bf for summer. Letâs get it
@tymc38
Bulk went great. Hit 180 lbs for the first time. Still maintained a good bf% at around 14%. Now time to work my way back down to 170lbs with 11-12% bf for summer. Letâs get it
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