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Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
APR
17
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
04:00
hr
min
WEIGHT LIFTED
0 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 40
EXERCISES
18
SETS
40
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,600 Lbs.
Megan
meganbuller3
tracked the workout: Apr. 17, 2024 16:09PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 16:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,000 Lbs.
Matt
krankphreak
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
APR
17
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,030 Lbs.
Saw the first guy I trained,he was a little guy in 10th grade,wanted help so I got him into good workouts and kept it up.He is now thru collage and out in the job world-man, time flies ! At times we would workout together.Good times.
9 minutes ago
|
Like
0
A couple shots from todays leg day𦵠been loving the tension and pump coming from straight legs deadlifts. Been emphasizing the concentric and bottom pause with each rep, and the lifts have been going great. LFG FitFam, #StayHungry
12 minutes ago
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Like
0
Nikki MacDonald
NikkiMac7
tracked the workout: Apr. 17, 2024 09:53AM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 09:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,655 Lbs.
Kevin
xWalshyx
tracked the workout: Apr. 17, 2024 15:05PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 15:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
28,816 Lbs.
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