Over 1,000,000 People Transforming Their Lives with Bodyspace
Al Ramos
aramos02
tracked the workout: Apr. 16, 2024 04:47AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 04:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,115 Lbs.
D. Garrison
AFPilotDan
tracked the workout: Trigger Back and Bi's
APR
16
2024
WORKOUT LOG:
Trigger Back and Bi's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,420 Lbs.
7.25 Mil- Keep shooting for the moon. Want to be at 8 Mil+ by Thursday. Plan to rest on Sat. Got my sights on the goals and not backing off. Let's get er done FitFam.
13 minutes ago
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Like
0
tracked the workout: Apr. 16, 2024 06:30AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,550 Lbs.
APR
16
2024
WORKOUT LOG:
Chest day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
90,935 Lbs.
Rachel
curveygirl
tracked the workout: Aug. 22, 2023 6:15 AM Workout
APR
16
2024
WORKOUT LOG:
Aug. 22, 2023 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
8,280 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
APR
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,315 Lbs.
Matt
1Outlaw22
tracked the workout: Apr. 16, 2024 06:01AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
17,190 Lbs.
Darren
RaphaelRaul
tracked the workout: CHEST BLOWOUT J ST
APR
16
2024
WORKOUT LOG:
CHEST BLOWOUT J ST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,860 Lbs.
Wallace
spffirefighter
tracked the workout: Apr. 16, 2024 3:00 AM Workout
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 3:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,857.5 Lbs.
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