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anaheimpaul

updated his Fit Post.

Apr 23, 2024

Did biceps and HIIT. I tried to learn a second language but it was to hard, so I made up my own
3 minutes ago |
Richard @richsfitness
richardk4k

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

APR
23
2024
WORKOUT LOG:
Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,090 Lbs.
4 minutes ago |
Dallas Daniel
dallyd123

added a new profile photo.

saaaang
saaaang
Pose:
Other
Weight:
275 Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
13 minutes ago
IG: hench_hunter
adren4line

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,250.8 Lbs.
17 minutes ago |
Trevor
trevorpq1

added a new profile photo.

bicep
bicep
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
18 minutes ago
Roman
romangel

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 4 - Cardio Workout

APR
23
2024
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 1, Day 4 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,707.9 Lbs.
20 minutes ago |
Jeremy
JR1733

added 3 new photos to his progress photos.

View All
22 minutes ago
Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

APR
23
2024
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,520 Lbs.
24 minutes ago |
Gary
Rip99

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,010 Lbs.
26 minutes ago |
Sc: Whiteboi852
whitey8521

updated his Fit Post.

Apr 23, 2024

Another one in the books!
26 minutes ago |
Cara, the Queen of the North
cmdaffy

updated her Fit Post.

Apr 23, 2024

Happy Tuesday!
36 minutes ago |
Carolina
Carocasta29

added a new photo to her photo gallery.

breakfast
One organic egg with egg whites , onions spinach and some cheese
breakfast
One organic egg with egg whites , onions spinach and some cheese
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
39 minutes ago |
Shannah
sqb15

added a new photo to her progress photos.

abs poking through
abs poking through
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
39 minutes ago |
Michael
Medix21

tracked the workout: Calum von Moger - Armed and Ready

APR
23
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,950 Lbs.
40 minutes ago |
Katie Potts
ktlane18

tracked the workout: Triceps, chest and abs

APR
23
2024
WORKOUT LOG:
Triceps, chest and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,004 Lbs.
40 minutes ago |