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Ron
Steron99

added 2 new posts to his FitBoard.

1 minute ago

updated his Fit Post.

Mar 29, 2024

03/29 - Triceps and Biceps Close grip bench press Preacher curl Overhead cable extension Dual cable curl/wide to narrow 2 position cable pushdown Cable hammer curl/single arm. Off for the weekend. Wishing everyone a Happy Easter 🐰 🐣 ✝️
4 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Mar 29, 2024

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. All we like sheep have gone astray; we have turned every one to his own way; and the Lord hath laid on him the iniquity of us all. He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth. He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken. Isaiah 53:5-8
5 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

tracked the workout: Mar. 29, 2024 05:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
24,057 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: LAT+WORK

MAR
29
2024
WORKOUT LOG:
LAT+WORK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,605 Lbs.
Phillip
tom_strong

tracked the workout: Mar. 29, 2024 4:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,097.5 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle

tracked the workout: Big Arms

MAR
29
2024
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,875 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Mar 29, 2024

Making Friday good 💪🏼🥩
17 minutes ago |

tracked the workout: Arms 2

MAR
29
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,905 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
19,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,280 Lbs.
Victoria
Vickeroos93

tracked the workout: PSALM 34:3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
RJ
RAWJOCK

updated his Fit Post.

Mar 29, 2024

Do you take your time to stretch after a workiut?
29 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Mar 29, 2024

Not much change on the scales this week but I stayed pretty consistent. CPA busy season is not helping. Working 12+ hours/day behind a desk is not doing much. Missed Spring Break with kids but excited to spend Easter Weekend with them.
36 minutes ago |