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Michael
mferre9192

updated his Fit Post.

Mar 29, 2024

Good Morning and Happy Flex Friday! Leg workout today to complete the week.
5 minutes ago |
(IG; Fe_Wolf_Warrior)
IronChief392

tracked the workout: Mar. 29, 2024 00:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,620 Lbs.
n_l_c_83
Nikkiinpink

tracked the workout: PERFECT+PUSH+1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,105 Lbs.

added a new profile photo.

51
51
Pose:
Other
Weight:
188 Lbs.
Body Fat:
17%
Date Taken:
Mar 28, 2024
52 minutes ago
IG_relentless0001
relentless0001

updated his Fit Post.

Mar 29, 2024

Upper body day ✔️ Sc: relentless0001 Ig: _relentless0001
53 minutes ago |
uhjin

added a new photo to his progress photos.

Evelyn Li (evelynlijiaqi05@gmail.com)
eveeli

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Mar 29, 2024

Nice try
1 hour ago |
Madelein Burger
1wayup

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Madelein Burger
1wayup

updated her Fit Post.

Mar 29, 2024

3:30 am legs and abs, cardio: stretching, 60 crunches, 5x12 leg ext 16kg + 5x20 squats bar, 4x12's front squat 4kg + lying leg curls 16kg, 3x15 lunges 4kg + 3x12 lying leg curls 16kg, 4x20 standing calf raises 5kg, 4 x 12 (each side) step ups 4kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, 2 km walk (18:12 minutes), stretching. Hope you guys have a blessed Easter weekend 🙏😀👍
1 hour ago |
John
JoMonZo

tracked the workout: Mar. 29, 2024 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,043 Lbs.
Juan Galindo
Goldenbull23

tracked the workout: Mar. 28, 2024 21:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,495 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
14,385 Lbs.
Andy
andy5922

updated their Fit Post.

Mar 28, 2024

😋Lunch:🐟🐥💪YongTauFu Yellow😊Mee Lasak. 😋Yum!😆 $5.67
2 hours ago |