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Brandon.
ChrisPBacon88
updated his Fit Post.
Iâll be in Louisiana next week! Bossier Cityâ¦. Youâll find me at a nearby PLANET FITNESS! HMU if you're in the area!
5 minutes ago
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0
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Apr. 19, 2024 18:17PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
71,380 Lbs.
Vinny
vinchillaw
tracked the workout: Jul. 07, 2023 4:41 PM Workout
APR
19
2024
WORKOUT LOG:
Jul. 07, 2023 4:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,030 Lbs.
Holly
hdu86
tracked the workout: Jan. 06, 2024 5:34 PM Workout
APR
19
2024
WORKOUT LOG:
Jan. 06, 2024 5:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 19, 2024 18:33PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 18:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
7,040 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. It was Friday freestyle number 143 for my final lunch escape of the week. An unscripted, no pressure second go at some of my favorites. A final muscle tune to ride into the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of barbell shrugs, 4 sets of seated machine chest press (independent arm movement), 4 sets of high pulley rows to chest, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of standing straight bar curls, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were: 180 lbs x 10 on the Hammer Strength "wide chest" and 210 lbs x 10 on the barbell shrugs. 4 out of 5 ain't bad. Very happy with this workout week! Off to Tampa tomorrow to hang with my bud. Pool sports and campaign are in order. Hope that everyone had a great day. Have an awesome weekend! Bob
23 minutes ago
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Elle
saltedcaramel
tracked the workout: Apr. 19, 2024 12:16PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 12:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
108,900 Lbs.
@inkd_n_fit
tat2kingdre
tracked the workout: Apr. 19, 2024 3:18 PM Workout
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 3:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,485 Lbs.
I was exited to find that them lil smurfâs trying to make that money lol love it taste good too !
54 minutes ago
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Jimmy Farley
Monkwater
tracked the workout: Apr. 19, 2024 14:33PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 14:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
24,300 Lbs.
Duke Machaka
kenya1993
tracked the workout: Apr. 19, 2024 16:25PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 16:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,225 Lbs.
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