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Jacque
smokeysan

tracked the workout: Back to basic Chest

APR
16
2024
WORKOUT LOG:
Back to basic Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 21
EXERCISES
16
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,805 Lbs.
11 minutes ago |
Travis
sf494949

tracked the workout: HARDCORE DAY 2

APR
16
2024
WORKOUT LOG:
HARDCORE DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,067.5 Lbs.
13 minutes ago |
WillyP80

tracked the workout: Apr. 16, 2024 06:28AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,065 Lbs.
15 minutes ago |
Cristelle
Cristelle1985

tracked the workout: Abs Cardio

APR
16
2024
WORKOUT LOG:
Abs Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
5,750 Lbs.
16 minutes ago |
Allen Henne
alnharley

tracked the workout: Thursday - Shoulders

APR
16
2024
WORKOUT LOG:
Thursday - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
19,850 Lbs.
17 minutes ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Apr 16, 2024

Good☀️Morning mi darlings... Another warm day ahead currently 55°F, enjoying it for sure. I put almost 7K steps in by 8:30a. Also, my BF% has dropped almost 1%, my BMI has dropped nearly 1% as well, and my Visceral Fat is at a steady 5%. 10% VF is normal and 5-9% is considered the genetic elite level. Not bad lol. FullBody tonight. Have a good one... Later💋
18 minutes ago |
Mavin
MDJ983

tracked the workout: Apr. 16, 2024 06:15AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,630 Lbs.
20 minutes ago |
Holly Donald
hdonald08

tracked the workout: HAPPY TUESDAY!!!!

APR
16
2024
WORKOUT LOG:
HAPPY TUESDAY!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
12,210 Lbs.
24 minutes ago |
romawa

tracked the workout: Sep.. 04, 2021 6:59 Nachm. Workout

APR
16
2024
WORKOUT LOG:
Sep.. 04, 2021 6:59 Nachm. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,000 Lbs.
25 minutes ago |
aabdelhady

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs

APR
16
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
30,430.4 Lbs.
26 minutes ago |
Don’t Be A Creep On BS
hatefalavi

added a new photo to his photo gallery.

First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
Renee
HorrorFan80

tracked the workout: Apr. 16, 2024 06:38AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,130 Lbs.
32 minutes ago |
MJ
mljesp

tracked the workout: Apr. 16, 2024 07:05AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 07:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
32 minutes ago |
Israel Mondragon
gimr

tracked the workout: Apr. 16, 2024 06:30a.m.

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,650 Lbs.
35 minutes ago |
thatdarnkat

tracked the workout: Apr. 16, 2024 4:55 AM Workout

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 4:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
14,025 Lbs.
37 minutes ago |