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romawa

tracked the workout: Sep.. 04, 2021 6:59 Nachm. Workout

APR
16
2024
WORKOUT LOG:
Sep.. 04, 2021 6:59 Nachm. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,000 Lbs.
1 minute ago |
aabdelhady

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs

APR
16
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
30,430.4 Lbs.
1 minute ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Apr 16, 2024

Good☀️Morning mi darlings... Another warm day ahead currently 55°F, enjoying it for sure. I put almost 7K steps in by 8:30a. Also, my BF% hasn't dropped but my BMI has dropped nearly 1% and my Visceral Fat is at a steady 5%. 10% VF is normal and 5-9% is considered the genetic elite level. Not bad lol. FullBody tonight. Have a good one... Later💋
2 minutes ago |
Don’t Be A Creep On BS
hatefalavi

added a new photo to his photo gallery.

First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Renee
HorrorFan80

tracked the workout: Apr. 16, 2024 06:38AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,130 Lbs.
7 minutes ago |
MJ
mljesp

tracked the workout: Apr. 16, 2024 07:05AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 07:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
7 minutes ago |
Israel Mondragon
gimr

tracked the workout: Apr. 16, 2024 06:30a.m.

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,650 Lbs.
10 minutes ago |
thatdarnkat

tracked the workout: Apr. 16, 2024 4:55 AM Workout

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 4:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
14,025 Lbs.
12 minutes ago |
wakerobin

tracked the workout: Nov. 07, 2023 8:43 PM Workout

APR
16
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 77
EXERCISES
14
SETS
77
WORKOUT TIME
03:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
277,917 Lbs.
14 minutes ago |
Quako

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs

APR
16
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
32,945 Lbs.
16 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

APR
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,908.2 Lbs.
23 minutes ago |
uncsnick

tracked the workout: Apr. 16, 2024 06:30AM

APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,870 Lbs.
23 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

updated his Fit Post.

Apr 16, 2024

HIIT KILLER FULL BODY-HIGH INTENSITY FULL BODY WORKOUT Medicine ball jump squat & slam Repeats: 41 Banded bicep curl Repeats: 40 Mountain climber plank Repeats: 120 Banded overhead triceps extension Repeats: 61 Plank Jacks Repeats: 40 Banded upright row Repeats: 55 Plyo box jump over Repeats: 40 Barbell curl Repeats: 40 Running Minutes: 4 Barbell high pull Repeats: 40 REST, repeat 4x’s
25 minutes ago |
Derika
hanksgurl06

updated her Fit Post.

Apr 16, 2024

Last week’s Apple Watch summary.
27 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

tracked the workout: Running

APR
16
2024
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:34
hr min
CARDIO TIME
01:34
hr min
WEIGHT LIFTED
0 Lbs.
27 minutes ago |