I miss y’all fitfam! I’ve still been crushing and tracking but on a different app! 😂

To those who complain about practice, about their team, coach, whatever. I don't know how many have told me "I wish I had worked harder", "I should have went out for that team, or played that sport", "I wish I knew then what I know now",. Athletes have 4 years of high school, and many don't realize till later what an opportunity they have in participating in sports. All I can say is playing sports is a privilege. Be grateful for your teammates, coaches, fans , and family. Be grateful for the opportunity to play, to be challenged, to be pushed to be your best. Be grateful for being part of something bigger than yourself, and being able to be part of it. This may sound like a soapbox type of post but as John Wooden said (and this applies to most everything) "There is a self-satisfaction in knowing you made the effort to become the best of which you are capable."

Good Morning and Happy Thursday! Shoulders and calves this morning.

Redifining workouts after few weeks after the winter storm retraining from Body Beast Videos. One week later into the workouts has been a benefit to reform to reshape parts of my workouts. Now going into phase week 2 to utilize as a base of my body building workouts for early morning workouts from Body Beast Body Building Weight Lifting training. Evening focus on Phases 1 to 5 and personal Cardio Boxing and Kicking Boxing workouts from home. Keep working on a set of base training of weight training workouts. While using Body Space restarting Phases 1 to 5 and personal Cardio Workouts from home. Always keep the body reshaping to retone and rebuilding to keep in shape. While making progress on my personal results.

Steps For The Work Day and Gym Tonight 👍👍 Happy Flex Friday Eve FitFam 💗💗