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updated his Fit Post.
added a new post to his FitBoard.
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
tracked the workout: Back attack
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
tracked the workout: Jan. 04, 2024 9:35 AM Workout
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
tracked the workout: Get Swole: Phase 2 - Chest and Back
added a new photo to his photo gallery.