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Wanda Santos
wandasantos
tracked the workout: Rodyney Razor's Monster Ab Workout
APR
24
2024
WORKOUT LOG:
Rodyney Razor's Monster Ab Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
900 Lbs.
@inkd_n_fit
tat2kingdre
tracked the workout: Apr. 24, 2024 4:39 PM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 4:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,400 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
close up shot 91.5kg ish
close up shot 91.5kg ish
tracked the workout: Apr. 25, 2024 12:00 am Workout
APR
24
2024
WORKOUT LOG:
Apr. 25, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,596.1 Lbs.
Frank Barragan
frank4point1
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,830 Lbs.
Chris Kennedy
CK80
tracked the workout: Apr. 24, 2024 18:07PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 18:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,655 Lbs.
Gwen Kennedy (IG DKBull81)
Gspilmont
added a new photo to his photo gallery.
chest and tris
chest and tris
Robert
LifeExpectant
updated his Fit Post.
After walking the two 85# bars, 4,200 feet, necessary to stretch my hamstrings, several sets of straight leg deadlifts, two 90# bells. So much myth and bad information out there about aging, limitations, that we need special and focused attention, that we need orchid-delicate-like-what-everâ¦nope, i am next to 75 and that is not gonna stop me. Having goals and projects only for the under-whateversâ¦
17 minutes ago
|
Like
0
Tia.arlene
tiaarlene
tracked the workout: Apr. 24, 2024 15:56PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 15:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,800 Lbs.
Rico
Dop3
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,740 Lbs.
âTHE ONLY THING WE HAVE CONTROL OVER IS THE PRESENT MOMENT.â -Tobe Hanson-
3-Day Update:
-MONDAY- We went boat on the river. Hubby and daughter went snorkeling in the Springs. I stayed in our Jon boat with the dogs. When we got home I pumped out a 5-25 UBWO.
-TUESDAY- Was a fun day shopping with my daughter. 6,000 Steps.
-WEDNESDAY- Today was Leg day, enduro format at the campsite with the two 7-lb DBs I brought. We didnât have much spare room for larger DBs since we had 3 people in our vehicle. So was a lighter level 2 effort.
28 minutes ago
|
Like
0
Jennifer C.
jcraw9183
tracked the workout: Apr. 24, 2024 19:22PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 19:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 04-24-24
APR
24
2024
WORKOUT LOG:
CARDIO 04-24-24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
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