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Happy Flex Fridy Fit Fam. Hit push day this morning. Had a productive session. Did sprint cycle for cardio. Pull day tomorrow. GO CRUSH FRIDAY!
1 minute ago
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Roland
Hockeyplayer7
tracked the workout: May. 10, 2024 05:30AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: BE MINDFULNESS
MAY
10
2024
WORKOUT LOG:
BE MINDFULNESS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
02:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,955.5 Lbs.
t
zombprf
tracked the workout: May. 10, 2024 6:07 AM Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 6:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,943 Lbs.
Berenice (IG: bpalominob)
berenicepb
tracked the workout: Tren inferior largo 34
MAY
10
2024
WORKOUT LOG:
Tren inferior largo 34
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 45
EXERCISES
8
SETS
45
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
137,445 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 26
MAY
10
2024
WORKOUT LOG:
HARDCORE DAY 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
42,090 Lbs.
Cristelle
Cristelle1985
tracked the workout: WEEK 1 UPPER 2
MAY
10
2024
WORKOUT LOG:
WEEK 1 UPPER 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,295 Lbs.
Ya'll hitting it so hard and looking so good it makes me wanna lift, and its only 5am. Thats crazy.
ð¹â¤ï¸ðªâºï¸
29 minutes ago
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Like
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Jorge Olan
olanj
tracked the workout: May. 10, 2024 05:03AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,800 Lbs.
Renee
HorrorFan80
tracked the workout: Legs WEEK 1-4 FREAK MODE ALEX
MAY
10
2024
WORKOUT LOG:
Legs WEEK 1-4 FREAK MODE ALEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,375 Lbs.
Tristan
36dbldz
tracked the workout: Chest%252FBis%252FTris%252F%2BCardio
MAY
10
2024
WORKOUT LOG:
Chest%252FBis%252FTris%252F%2BCardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
36 / 112
EXERCISES
36
SETS
112
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,025 Lbs.
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