Over 1,000,000 People Transforming Their Lives with Bodyspace
High volume, fast pace and short rest breaks.
DB Farmer Walks pair of 100s- 4x trips
Eagle Pulldowns 85- 15, 115- 6,8,8,8
RLKBs 22.5- 3x13/2
SA Pulldowns 57.5- 14, 72.5- 2x10, 82.5- 2x5
Cable Rev Lunge 52.5- 11, 62.5- 10, 72.5- 4x10/2
Cable Front Raise(UH) to Overhead 37.5- 8, 47.5- 8, 57.5- 2x7
BB Curl/Rev grip Overhead Press 95- 8, 115- 6,5
DB Seated Deadlift 50- 11, 65- 3x15 superset
Tibialis 25- 4x15 superset
Seated Leg Press Stack+ 45- 13, Stack+ 70- 2x14
42 min Walk
4 minutes ago
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Noel
noel242
tracked the workout: May. 07, 2024 7:14 AM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,955 Lbs.
tracked the workout: Day 5 - Legs & Glutes
MAY
07
2024
WORKOUT LOG:
Day 5 - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,514.5 Lbs.
Renee
HorrorFan80
tracked the workout: Cardio WEEK 1-4 FREAK MODE ALEX
MAY
07
2024
WORKOUT LOG:
Cardio WEEK 1-4 FREAK MODE ALEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
This monthâs coffee from Firedepartment coffee spirit club is Mexican chocolate tequila itâs good too me donât really taste the chocolate real strong lol but the tequila you taste lol itâs good coffee. #firedepartmentcoffee #coffeelover #coffeeaddict #morningfuel #mexicanchocolate #tequila #supportfirstrespondersððð #supportfirefighters #vereranowned
8 minutes ago
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Steve Thallas
userP5LXKQKWOES
tracked the workout: Day 7: Cardio/Abs (The Superman Training Program)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,400 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
07
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
140,525 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: May. 07, 2024 4:07 AM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 4:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,455 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,155 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: May. 07, 2024 05:15AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,680 Lbs.
tracked the workout: DIG+DEEP+AND+GO+FORWARD
MAY
07
2024
WORKOUT LOG:
DIG+DEEP+AND+GO+FORWARD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
28,550 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: May. 07, 2024 03:56AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 03:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
30 / 72
EXERCISES
30
SETS
72
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,981 Lbs.
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