Finally bringing myself back onto BodySpace... I believe it was on March 29th that when I tried to access the app and website, it was completely down. It was a little frustrating, but it didn't stop me from my day-to-day workouts. This week started Week 1 for the 12-Week Transformation Challenge that Bucked Up is doing for their Summer Shred '24. I completed my before photos on Monday and may share them on this platform when I do my 6-week challenge check-in so I can put everything side by side. This challenge is going to be tough since it is weight loss based where I have been in a steady body recomposition mode the last couple of months. Pushing for more clean eating with some intermittent fasting, a decrease of 300 calories, more water intake, and consistent cardio added to my lifting routine. Got to be a little aggressive! It will be worth it when I get to my goal weight though while being stronger than ever!

Life sure likes to get in the way lately. Yesterday was another unplanned rest day and today I couldnt make it to the gym for Core/Cardio, so made up a workout to do at home & got my 2 miles outside tonight. Happy I didnt let the day get away from me again. 🩵 Hope everyone has a great night.

Today's ✅