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Nadine
TheGermanGirl
tracked the workout: MuscleTech Rise & Grind: Day 31
MAR
28
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,690 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Shoulders and tris
MAR
28
2024
WORKOUT LOG:
Shoulders and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,640 Lbs.
Alan
marda195
tracked the workout: Mar. 28, 2024 7:29â¯pm
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 7:29â¯pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
41,349.9 Lbs.
tracked the workout: Mar. 28, 2024 3:32 PM Workout
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 3:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
51,690 Lbs.
MAR
28
2024
WORKOUT LOG:
LEG+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,885 Lbs.
Brittany
Bowtiechic625
tracked the workout: Mar. 28, 2024 14:45PM
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 14:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,360 Lbs.
Michael
ridingdownhill
tracked the workout: Maximum Hypertrophy: Day 9 Chest
MAR
28
2024
WORKOUT LOG:
Maximum Hypertrophy: Day 9 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 61
EXERCISES
9
SETS
61
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
40,640 Lbs.
Brent Locke
Flyguy6
tracked the workout: Mar. 28, 2024 13:07PM
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 13:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,585 Lbs.
PINK lamborghini
fitnessbunnyn
tracked the workout: Mar. 28, 2024 18:04pm
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 18:04pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
02:44
hr
min
CARDIO TIME
01:44
hr
min
WEIGHT LIFTED
103,531 Lbs.
Day 1. Maxout. With juliette wooten. Plus 20 single leg deadlifts(10lbs), 20 side crunches ea. (10lbs), 15 upright rows (15lb bar), and 20 good mornings (15lb bar).
19 minutes ago
|
Like
0
Eddie (IG: H20sword)
h20sword
tracked the workout: Mar. 28, 2024 13:59PM
MAR
28
2024
WORKOUT LOG:
Mar. 28, 2024 13:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
7,700 Lbs.
ITâS WEIRD, BEING THE SAME AGE AS OLD PEOPLE.
I certainly do not feel old at age 71. Especially after# doing frequent exercise and sleeping soundly at night!
3 UPDATES:
- Tuesday was a Cardio day. Did some planning for next 12-week challenge. So didnât get a chance to share a post.
- Wednesday/ Yesterday was a Rest Day with lots of activities all day and evening. I will make it up on Sunday.
- Thursday/Today I pumped out a solid 5-25 LBWO. Singing at church tonight for Holy Thursday service.
21 minutes ago
|
Like
0
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