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Stephon Wright
SpadeW

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,675 Lbs.
1 minute ago |
Victor
vism

tracked the workout: Apr. 23, 2024 3:53 PM Workout

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 3:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
29,162.5 Lbs.
3 minutes ago |
HECTOR ADAMES
hadames

tracked the workout: Apr. 23, 2024 3:05 PM Workout

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 3:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,370 Lbs.
3 minutes ago |
IG: B_fit_romero
bigbrown1506

tracked the workout: Apr. 23, 2024 14:34PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 14:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,185 Lbs.
4 minutes ago |
bjgaussie

tracked the workout: Sep. 28, 2022 11:35 am Workout

APR
23
2024
WORKOUT LOG:
Sep. 28, 2022 11:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
8,521.9 Lbs.
8 minutes ago |
Jimmy Farley
Monkwater

tracked the workout: Apr. 23, 2024 13:12PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 13:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:50
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
81,642 Lbs.
9 minutes ago |
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: Cardio Cycling (outside)

APR
23
2024
WORKOUT LOG:
Cardio Cycling (outside)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
Tyler Koiter
tylerkoiter

tracked the workout: Pull 1

APR
23
2024
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,225 Lbs.
14 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Apr 23, 2024

Monday: 1. squat lite bar warm-ups, 2. Rack squats, 3. Calf raises/stretches, 4. Standing smith machine shoulder military presses, 5. Standing alternating hamstring curls, 6. EZ bar biceps curls, 7. Standing high pulley double biceps curls.
14 minutes ago |
Dan Ig Danimal517
danmac1206

tracked the workout: Apr. 23, 2024 16:55PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,760 Lbs.
20 minutes ago |
Ed
urbanmus64

updated his Fit Post.

Apr 23, 2024

Back and triceps make up. Missed my workout yesterday.
24 minutes ago |
Kevin
xWalshyx

tracked the workout: Apr. 23, 2024 15:53PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
48,090 Lbs.
25 minutes ago |
Mary Gage-Baker
Mgage4435

tracked the workout: Apr. 23, 2024 4:46 PM Workout

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 4:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
28 minutes ago |
Mermaid
deeannajean

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

APR
23
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,582 Lbs.
35 minutes ago |
Toney Marquee IG
ToneyMarquee

tracked the workout: Apr. 23, 2024 3:31 PM Workout

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 3:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,720 Lbs.
42 minutes ago |