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1greyhulk

updated his Fit Post.

Apr 23, 2024

Alternating upper and lower body. -1 arm OHP (DB + band) 40+ GMM- 7, 55+ GMM- 2x3, 65+ GMM- R 4 reps, L 2 reps - Cable Deadlift Stack- 12, Stack+ 45- 4x7, Stack+ 70- 2x7 - Pulldown Shrugs (wide grip) 77.5- 3x17 - BB OH Shrugs 85- 12,8,8,8 - Seated Leg Press Stack+ 45- 13, Stack+ 80- 17 superset 1 - DB Alt Curls pair of 50s- 2x8 superset 1 - Seated Leg Press (hold lockout for time) Stack+ 80- 30,53,50,33 sec holds ss 2 -DB Alt Curls pair of 50s- 4x6 superset 2 - Walk 64 mins
2 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Apr 23, 2024

Struggling but moving forward slowly.
6 minutes ago |
Matt B
mbeach71

tracked the workout: PM ARMS, SHOULDERS, LATS, ABS

APR
23
2024
WORKOUT LOG:
PM ARMS, SHOULDERS, LATS, ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
6,410 Lbs.
8 minutes ago |
Gary
gcauthen81

updated his Fit Post.

Apr 23, 2024

12 minutes ago |
Gary
gcauthen81

updated his Fit Post.

Apr 23, 2024

12 minutes ago |
Joe M. (IG joeylmax)
jlmax609

added a new photo to his photo gallery.

04/22/24 Chest Day!
04/22/24 Chest Day!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Moss Taione
Taione88

tracked the workout: Apr. 24, 2024 04:32am

APR
23
2024
WORKOUT LOG:
Apr. 24, 2024 04:32am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,748.6 Lbs.
17 minutes ago |
Anthony
afk9cop

updated his Fit Post.

Apr 23, 2024

Arm day
18 minutes ago |
Anthony
afk9cop

added a new photo to his photo gallery.

arm day
arm day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
DenverWilliams

added a new profile photo.

beach thong
beach thong
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2024
21 minutes ago
IG lowelldizon_fit
mariblo77

tracked the workout: Mar. 26, 2024 8:59 AM Workout

APR
23
2024
WORKOUT LOG:
Mar. 26, 2024 8:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,990 Lbs.
27 minutes ago |
mikeweidemann

added a new photo to his photo gallery.

POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 22, 2024
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
Shannon
izombiee2u

tracked the workout: Apr. 23, 2024 12:31PM

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 12:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
54,360 Lbs.
32 minutes ago |
thewilted

tracked the workout: Apr. 23, 2024 9:15 AM Workout

APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 9:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,550 Lbs.
34 minutes ago |