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Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
166,410 Lbs.
1 minute ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Legs

APR
24
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,880 Lbs.
9 minutes ago |
Conrad
ThmprShrtrnd

tracked the workout: SHLDRS & BACK

APR
24
2024
WORKOUT LOG:
SHLDRS & BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,230 Lbs.
11 minutes ago |
Anthony
anthanon

updated his Fit Post.

Apr 24, 2024

Took a couple weeks off to sort some things out back home, but back to work means back to lifting. No set program to track, just winging it for the rest of the week.
11 minutes ago |
Rachel
curveygirl

tracked the workout: Jul. 19, 2023 7:16 AM Workout

APR
24
2024
WORKOUT LOG:
Jul. 19, 2023 7:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
14 minutes ago |
Debbie
35yoMomof4

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves

APR
24
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
27,520 Lbs.
20 minutes ago |
Bill Z
wjzaro3

tracked the workout: Leg day

APR
24
2024
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
147,170 Lbs.
21 minutes ago |
Ranlee

tracked the workout: PUSH+FORWARD

APR
24
2024
WORKOUT LOG:
PUSH+FORWARD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,100 Lbs.
22 minutes ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: Apr. 24, 2024 05:15AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,595 Lbs.
22 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Lamentations 3:21-23
Lamentations 3:21-23
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
23 minutes ago |
Lorenzo
SupaSonny

tracked the workout: Legs and Triceps

APR
24
2024
WORKOUT LOG:
Legs and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
16,140 Lbs.
25 minutes ago |
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: Apr. 24, 2024 04:05AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
36 / 75
EXERCISES
36
SETS
75
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,765 Lbs.
27 minutes ago |
Matt
1Outlaw22

tracked the workout: Apr. 24, 2024 05:56AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,600 Lbs.
27 minutes ago |
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Apr. 24, 2024 06:29AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,965 Lbs.
27 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Apr 24, 2024

Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. Lamentations 3:21-23
28 minutes ago |