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Jarad Walker
jpw24
tracked the workout: ð´ð½ââï¸ð´ð½ââï¸ð´ð½ââ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:13
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
APR
17
2024
WORKOUT LOG:
LEG
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,330 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week, lunch crunch X-press. Strength and isolation. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck, 4 sets of lying Svend Press, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of two arm seated machine triceps push-downs, and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were: 190 lbs x 10 on the Hammer Strength "wide chest". 150 x 10 on the pec flies was a personal best. Hope that everyone had a great day. Have a great night! Bob
17 minutes ago
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Like
0
Jason
Lewjason66
tracked the workout: Apr. 17, 2024 17:32PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,990 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: Chest / Biceps
APR
16
2024
WORKOUT LOG:
Chest / Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,750 Lbs.
Contralexx
user3JL9NGJR2MN
tracked the workout: Apr. 17, 2024 17:55PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
3,186.4 Lbs.
Jack D
jdeetznutz81
tracked the workout: Apr. 17, 2024 17:11PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,305 Lbs.
Elle
saltedcaramel
tracked the workout: Apr. 17, 2024 12:09PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 12:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
103,650 Lbs.
Robert
silversting80
tracked the workout: Apr. 17, 2024 17:07PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
20,415 Lbs.
paulsr1972
PaulK69
tracked the workout: Apr. 17, 2024 18:49PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 18:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
jana.elyssa
texasantidote
tracked the workout: Apr. 17, 2024 16:34PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 16:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,068 Lbs.
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