Over 1,000,000 People Transforming Their Lives with Bodyspace
Shannon I/G Shortinsask
skshortie
tracked the workout: May. 08, 2024 05:13AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,502.5 Lbs.
Darren
RaphaelRaul
tracked the workout: ARMS
MAY
08
2024
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
22,248 Lbs.
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
08
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,830 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
08
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,160 Lbs.
MAY
08
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,480 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: May. 08, 2024 05:23AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,970 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 08, 2024 05:16AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 36
EXERCISES
5
SETS
36
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
121,865 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: May. 08, 2024 06:01AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,500 Lbs.
Carrie (IG _carriebear77)
Carriebear1977
tracked the workout: Shoulders Program Home Gym Version
MAY
08
2024
WORKOUT LOG:
Shoulders Program Home Gym Version
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,330 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
vegas ready
Trying to get ready for Vegas and those 90 degree temperatures!
vegas ready
Trying to get ready for Vegas and those 90 degree temperatures!
Derrick IG: micindamiddle1008
weosqe
tracked the workout: May. 08, 2024 06:14AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 06:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,610 Lbs.
updated her Fit Post.
Iâll never understand women who dont want to lift heavy bc they dont want to get bulky. Lifting heavy doesnt cause you to bulk up like the Hulk. Your diet does. 9 times out of 10 its not the exercise selection of a program that creates bulk, its diet! Too much food! Calories are king. Macros are magical. Having more muscle mass burns more calories. Eating at least 1g to 1.5g of protein per pound of bodyweight builds and repairs muscle. Lift heavy-eat right!
28 minutes ago
|
Like
0
Happy Hump Day fit fam. Today was pull day. Had a productive session. Did 48 mins on the stairclimber then core work. Leg day tomorrow. GO CRUSH WEDNESDAY!
28 minutes ago
|
Like
0
Jason
JMCee
tracked the workout: May. 08, 2024 05:35AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Show More