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Jenifer
runchik420
tracked the workout: Modern Physique: Week 3, Day 18 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,875 Lbs.
Hotel gyms arenât the greatest but you can still get it done!! This one in Cali had a pretty good gym setup!
1 minute ago
|
Like
0
tracked the workout: MB Recomp Gym chest and tris
APR
18
2024
WORKOUT LOG:
MB Recomp Gym chest and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,420 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 18, 2024 09:11AM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 09:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,654 Lbs.
Victor
vism
tracked the workout: Apr. 18, 2024 9:40 AM Workout
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 9:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,037 Lbs.
MikeD
hadite87
tracked the workout: Apr. 18, 2024 10:15AM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 10:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,430 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Boxing HIIT Workout-Muscle Endurance, Power, Cardio, Coordination, Agility
HIIT Circuit #1
Alternating foot step jump rope
Seconds: 60
Heavy Bag Alternating punches
Repeats: 30
Skipping rope jump
Seconds: 60
Chest to floor push-ups
Repeats: 15
Heavy Bag Punches
Repeats: 30
Skipping rope jump
Seconds: 60
Kettlebell swing
Repeats: 15
REST
HIIT Circuit #2
Heavy Bag Punches
Repeats: 150
Skipping rope jump
Seconds: 150
Barbell sumo squats
Repeats: 28
Barbell high pull
Repeats: 25
Deadlift
Repeats: 25
Standing millitary press
Repeats: 25
Barbell squats
Repeats: 25
REST, repeat 5xâs
9 minutes ago
|
Like
0
Chip athletic.chip@icloud.com
GodSavedMe2023
tracked the workout: Running
APR
18
2024
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:33
hr
min
CARDIO TIME
01:33
hr
min
WEIGHT LIFTED
0 Lbs.
Projectkadmuz
trintriniman
tracked the workout: Mell
APR
18
2024
WORKOUT LOG:
Mell
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,060 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Apr. 18, 2024 07:52AM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 07:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
6,910 Lbs.
erntx1
added a new photo to his photo gallery.
no abs yet but its a start
no abs yet but its a start
Katie Potts
ktlane18
tracked the workout: DAY 59 OF FIT BODY
APR
18
2024
WORKOUT LOG:
DAY 59 OF FIT BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,165 Lbs.
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