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Erik (IG: paramagic3511)
Paramagic3511
tracked the workout: 5K FOR ACTIVE REST
APR
24
2024
WORKOUT LOG:
5K FOR ACTIVE REST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 24, 2024 18:24PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 18:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
17,880 Lbs.
Jessica
emberdragon
tracked the workout: Apr. 24, 2024 5:26 PM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,367 Lbs.
Why the hell is there so much **** pics on the feed?? Aint nobody trying to see that ****.
6 minutes ago
|
Like
0
Jarad Walker
jpw24
tracked the workout: ð´ð½ââï¸ð´ð½ââï¸ð´ð½ââ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:24
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 24, 2024 5:14 PM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:14 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,756 Lbs.
Robert
silversting80
tracked the workout: Apr. 24, 2024 17:11PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,480 Lbs.
Jack D
jdeetznutz81
tracked the workout: Apr. 24, 2024 17:06PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,650 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation. Some supersets. Did: 4 sets of incline bench press (done on a Smith Machine), 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine triceps pushdowns and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were 200 lbs x 10 on the Hammer Strength "wide chest". Mid rep pause done in the pec flies for an incredible burn! Really happy with today's productivity and pace! Hope that everyone had a great day. Have a great night! Bob
19 minutes ago
|
Like
0
Todd Baney
ToddBaney
tracked the workout: Apr. 24, 2024 17:54PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,225 Lbs.
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,510 Lbs.
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