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Doug Henson IG:dhman5913 Certified Person
sapo59

updated his Fit Post.

Apr 18, 2024

Up@12 poumds in a week. Strength is going up nicely. Pulled 500 on 13” axle bar deadlifts today pretty easy. Aint lookin to lose come June 8th.
18 minutes ago |
Misanthropist

updated his Fit Post.

Apr 18, 2024

Feeling sluggish and fat. I know I'm not terribly overweight but I'm definitely filling those clothes out. Plus I have this insatiable appetite the last few days.
32 minutes ago |
Helen Lee
HelenLee70

tracked the workout: POSS2021 day 20

APR
18
2024
WORKOUT LOG:
POSS2021 day 20
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
2,100 Lbs.
38 minutes ago |
Zachry Williams
zwillyusmc

tracked the workout: Day 3: Full Body II

APR
18
2024
WORKOUT LOG:
Day 3: Full Body II
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,270 Lbs.
41 minutes ago |
n_l_c_83
Nikkiinpink

added a new photo to her photo gallery.

Therapy
Therapy
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 17, 2024
OVERALL RATING
--
Out of 10
0 Ratings
45 minutes ago |
chad
chad643

added a new photo to his photo gallery.

legs
Legs from last week
legs
Legs from last week
POSE:
Quads
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 17, 2024
OVERALL RATING
--
Out of 10
0 Ratings
46 minutes ago |
Luc
Night6776

added a new photo to his progress photos.

rewidening lats no pump here, just dense mass
rewidening lats no pump here, just dense mass
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 17, 2024
49 minutes ago |
John
JoMonZo

tracked the workout: Apr. 19, 2024 11:12AM

APR
18
2024
WORKOUT LOG:
Apr. 19, 2024 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
17,812 Lbs.
50 minutes ago |
Yeates
nard1

tracked the workout: BACK 2

APR
18
2024
WORKOUT LOG:
BACK 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
41,775 Lbs.
51 minutes ago |
Tia.arlene
tiaarlene

tracked the workout: Apr. 18, 2024 16:07PM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,740 Lbs.
51 minutes ago |
zMastaa

tracked the workout: Apr. 19, 2024 12:01 am Workout

APR
18
2024
WORKOUT LOG:
Apr. 19, 2024 12:01 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,384.5 Lbs.
1 hour ago |
Holly
hdu86

tracked the workout: Back / Biceps

APR
18
2024
WORKOUT LOG:
Back / Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,580 Lbs.
1 hour ago |
Eric Blankenship
ericblankenship

updated his Fit Post.

Apr 18, 2024

#postworkout
1 hour ago |
STEVO
Stevo222

added a new photo to his photo gallery.

feeling fuller
feeling fuller
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 17, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Apr 18, 2024

FullBody done! Had a great Pump. Have a good weekend darlings, see you all next week... Later💋
1 hour ago |