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Gosha IG/Snap:trainlife13gosha
gosia13
tracked the workout: Build Back/Bis
APR
19
2024
WORKOUT LOG:
Build Back/Bis
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,250 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,074 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Friday: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,560 Lbs.
tracked the workout: MB Recomp Gym chest and tris
APR
19
2024
WORKOUT LOG:
MB Recomp Gym chest and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,970 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
friday
Well gentlemen Iâm not going to let the numbers on that scale bring me down today. I weigh myself every Friday and the numbers were UP. I went to the gym every morning. I walked 5 hours on the treadmill (13.5 miles total) did 1,000 sit ups lifted weights and I even had zero carbs. I got these new trunks in the mail this week and said F*ck it. Iâm going to try them on and see how they look. I plan to wear them to Palm Springs in June no matter what those **** scales say. At least I know Iâm trying my best and Iâm not going to measure my worth based on some BMI chart or numbers on the scale.
friday
Well gentlemen Iâm not going to let the numbers on that scale bring me down today. I weigh myself every Friday and the numbers were UP. I went to the gym every morning. I walked 5 hours on the treadmill (13.5 miles total) did 1,000 sit ups lifted weights and I even had zero carbs. I got these new trunks in the mail this week and said F*ck it. Iâm going to try them on and see how they look. I plan to wear them to Palm Springs in June no matter what those **** scales say. At least I know Iâm trying my best and Iâm not going to measure my worth based on some BMI chart or numbers on the scale.
GymJunky4Life
added a new photo to his progress photos.
First contest win 2010
First contest win 2010
Jennifer C.
jcraw9183
tracked the workout: Apr. 19, 2024 09:09AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 09:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,090 Lbs.
Latoya Bryant
toyab3
tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,670 Lbs.
Jen
peachykeachy
updated her Fit Post.
Cardio incline game -
20 mins. walk (with no incline) then
3 mph x incline multiples of 3s up and back down.
And headstands and stuff (per usual).
30 minutes ago
|
Like
0
tracked the workout: Apr. 19, 2024 05:30AM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 35
EXERCISES
15
SETS
35
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
47,160 Lbs.
Tim Peters
waylandcool
tracked the workout: OBS Shoulders and Arms 2
APR
19
2024
WORKOUT LOG:
OBS Shoulders and Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,335 Lbs.
IG tuff.daddy.jt
Satchamo
tracked the workout: HRT: Animal Hellraiser Training
APR
19
2024
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,150 Lbs.
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